<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-20780804</id><updated>2012-02-04T17:46:47.848-07:00</updated><title type='text'>Sonja's Outdoor World</title><subtitle type='html'>A place for scribbling, jotting, babbling about my daily life.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>88</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-20780804.post-7253326485561266931</id><published>2007-05-27T13:14:00.001-06:00</published><updated>2007-05-27T13:16:35.827-06:00</updated><title type='text'></title><content type='html'>&lt;a href="http://web.mac.com/sonjawieck/iWeb/Sonja%27s%20Outdoor%20World/Blog/Blog.html"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px;" src="http://web.mac.com/sonjawieck/iWeb/Sonja%27s%20Outdoor%20World/Blog/Blog.html" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Click above for a better link to the new blog!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-7253326485561266931?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/7253326485561266931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=7253326485561266931' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/7253326485561266931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/7253326485561266931'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/05/here-is-better-link-to-new-blog.html' title=''/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-173957696002119285</id><published>2007-02-14T17:50:00.000-07:00</published><updated>2007-02-14T17:55:12.647-07:00</updated><title type='text'>I'm moving</title><content type='html'>I am moving my blog over to my new webpage. Please point your browsers here from now on:&lt;br /&gt;&lt;br /&gt;http://web.mac.com/sonjawieck/iWeb/Sonja%27s%20Outdoor%20World/Blog/Blog.html&lt;br /&gt;&lt;br /&gt;Not all old posts are moved over yet, but some are. I will be blogging here starting today! Thanks for your patience while I make the switch.&lt;br /&gt;&lt;br /&gt;:) Sonja&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-173957696002119285?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/173957696002119285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=173957696002119285' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/173957696002119285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/173957696002119285'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/02/im-moving.html' title='I&apos;m moving'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-2013792099386652963</id><published>2007-02-12T19:14:00.000-07:00</published><updated>2007-02-12T19:52:13.901-07:00</updated><title type='text'>Jeremy Wright North American Snowshoe Championship Results</title><content type='html'>We just returned from a GLORIOUS weekend up in the mountains. We left Friday night (after a gracious friend took Arwen at the last minute) and headed up to Winter Park where our friends Chris and Taylor had reserved a condo for the 5 of us. We had a great night with them, chatting and catching up. Saturday morning we made our way to Winter Park Ski Resort which was a 2 minute bus ride from the condo. I skied in the morning while Troy stayed with Annie and then I met him at 1pm and we swapped. I picked everyone up in the car at the end of the day. Everyone had fun skiing, it snowed the entire day and the conditions were FABULOUS! The bumps were soft and we did some awesome runs off the top and through some dense trees. The snow was powder, and fluffy, and just lovely! That evening we had lasagna, garlic bread and a salad, prepared by yours truly. The boys all seemed to enjoy the food. Annie was an absolute RIOT that evening. I knew she was outgoing, but it was a hoot. She played with Chris and Taylor without even acknowledging us for about an hour. She would sit on their laps, bounce on their tummies, laugh, giggle, roll around, bounce on the couch, and act generally silly, all pretending we didn't exist! She went to bed like clockwork and slept very peacefully. After getting her to bed I had several glasses of wine, a mimosa, and hit the hot tub! Ahhhh!&lt;br /&gt;&lt;br /&gt;Sunday morning we checked out of the condo and drove over to Beaver Creek Ski Resort for the third race in the Beaver Creek Adventure Series, called the Jeremy Wright North American Snowshoe Championships. This is the largest snowshoe race in the world. They have a heavily competitive 10K, and a "more on the fun side" 5K. The 10Kers race for $$$, the 5Kers, for goodies! My very good friend Amy had taken the plunge and signed up for the race. This was to be her first race EVER, in any discipline. What a rock star! We met up with her at the free parking, and Troy dropped us off at the lifts. Troy went to check into our hotel in Avon, while Amy and I took two lifts up to the top of the mountain where the race was. The previous two races started at the bottom of the mountain, and therefore Troy could participate, or spectate. But the last two races are at the top of the lift and infants are not allowed on the lifts, so Troy and Annie must kill time until we are finished racing. We got dressed to race, took a small warm up, and stood around to let the nerves swell! Amy was nervous, and that made me even more nervous, but I tried to stay upbeat! The race was off! Swells of people with snowshoes all instantly on the move. The start was uphill, and not a very nice uphill. Quickly the pack broke into small groups as we trudged upwards. Somewhere between 0.5 and 0.75 miles the 10Kers took a left up some huge nasty hill while we 5Kers got to continue on a modest hill. I remember feeling tired and wondering early in the race if I was having an off day. I looked ahead of me, I could see 3 women and I thought to myself, what if those 3 are in 1st, 2nd, and 3rd. How would you feel knowing you could get them now. I sped up. We passed the 1 mile marker (15 minutes...huh). I passed a girl, she passed me back. We took a dip into a deep powder section. The powder was knee deep, not runable (not a word, I know), dang. The girl ahead gained distance on me, I gained distance on her. The 10Kers joined us again. There was a 2 mile marker (apparently for them, not for us, b/c later we passed another 2 mile marker). A water stop, I passed it without water. We dipped into more powder. I had a fast 10K lady on my heals. One step before the end of the powder section I tripped on my snowshoe and fell on my face. We both had a strong laugh about that. "You almost made it" Hahaha. More hills, bye bye 10Kers, they turned off to more hills. The real two mile marker (30 minutes), and another powder section, this time hip deep. I got stuck several times, so stuck I had to yank at my leg several times to free it. Women were told to run through the powder on the right side of the flags, men on the left, I complied (apparently the winner of the 10K did not, but they let her keep her title...hum...interesting). Out of the powder and more rolling hills, I now loose the girl in front of me to the fog, she's there, she isn't. She's far ahead, I'm all alone. Slowing down. I catch a glimpse behind me on a turn...girls behind me...close behind. I go, I go hard. Don't want to get passed...no! It works, girl in front of me gets closer. I hear the announcer, the end is close. Time to haul. I pick it up, I dial in the form. I finish. I look around, not many women. I count 3. I get in the tent for snacks and see another 2. 6th, could I be 6th? Sure enough. 6th it is. Time of 47:08 for a 5K (although, this "felt" longer than 5K). I'm high...ooh, but now getting cold, very cold. I change clothes quickly and walk back along the course to cheer for others and watch for Amy. Sure enough, there she comes, looking strong as ever, and awesome as ever. You would never know it was her first race. I watch her run to the finish, so proud of what she overcame, and what she now knows is possible.&lt;br /&gt;&lt;br /&gt;Ahhh, the sweet taste of being done and knowing you did well...ahhh.&lt;br /&gt;&lt;br /&gt;We ride the lift down, meet up with Troy, and grab the provided lunch. I win a pair of Atlas kids snowshoes in the raffle and we head off to have a few celebratory drinks...thanks Amy!! Awesome race!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-2013792099386652963?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/2013792099386652963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=2013792099386652963' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/2013792099386652963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/2013792099386652963'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/02/jeremy-wright-north-american-snowshoe.html' title='Jeremy Wright North American Snowshoe Championship Results'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-6613294156675283284</id><published>2007-02-07T09:10:00.000-07:00</published><updated>2007-02-07T09:18:16.043-07:00</updated><title type='text'>CO Mountain Mama Photos</title><content type='html'>Here are a few photos from our Mountain Mama Snowshoe hike yesterday. We had a great day getting out with the babies on our backs. The weather was nice, the kidos were warm and happy!&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rcn7ZVnIqvI/AAAAAAAAAD4/BreoXx-Oh34/s1600-h/100_1103.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rcn7ZVnIqvI/AAAAAAAAAD4/BreoXx-Oh34/s320/100_1103.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5028826871652461298" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_Cm-eLwH1fuI/Rcn7IFnIquI/AAAAAAAAADw/kLL66rr4vsE/s1600-h/100_1098.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_Cm-eLwH1fuI/Rcn7IFnIquI/AAAAAAAAADw/kLL66rr4vsE/s320/100_1098.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5028826575299717858" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_Cm-eLwH1fuI/Rcn6y1nIqtI/AAAAAAAAADo/xlEfjADVrS8/s1600-h/100_1084.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_Cm-eLwH1fuI/Rcn6y1nIqtI/AAAAAAAAADo/xlEfjADVrS8/s320/100_1084.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5028826210227497682" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rcn6kVnIqsI/AAAAAAAAADg/EcCXpkBAiZg/s1600-h/100_1079.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rcn6kVnIqsI/AAAAAAAAADg/EcCXpkBAiZg/s320/100_1079.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5028825961119394498" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-6613294156675283284?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/6613294156675283284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=6613294156675283284' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/6613294156675283284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/6613294156675283284'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/02/co-mountain-mama-photos.html' title='CO Mountain Mama Photos'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rcn7ZVnIqvI/AAAAAAAAAD4/BreoXx-Oh34/s72-c/100_1103.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-4660217980327818679</id><published>2007-02-05T14:19:00.000-07:00</published><updated>2007-02-05T14:29:54.901-07:00</updated><title type='text'>Annabelle at the Doctor</title><content type='html'>Annabelle had her very delayed 12 month visit to the Pediatrician today. She will be 15 months in 10 days (she is supposed to come in then too). So we combined the appointments today, which meant a double dose of vaccinations :(.&lt;br /&gt;She handled her vaxs extremely well this time, much better than all previous visits. I assume it's because Troy was there and she was on "big-girl"/"make a liar out of mommy" behavior. She screamed while they administered the shots and then crawled into dads arms and promptly calmed down.&lt;br /&gt;The ped would like us to work on her sleep issues and her solid food issues. She is drinking about 2X as much milk as he would like to see, and not nearly as much solids as he would hope, but he assured me that as I stop offering the milk as often and let her get a little more hungry, her appetite for solids should pick up. He also thinks as the solids pick up, so will the sleep, especially if we put our foot down and stop offering bottles at night. This is going to be tough, Troy feels it's the right direction, as do I, so we will be heading that way.&lt;br /&gt;Her stats were once again hilarious, today she is 20 pounds, 2 ounces (12th percentile) in weight, and 32.5 inches (96th percentile) in height. Her head is normal, 18 inches (55th percentile).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-4660217980327818679?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/4660217980327818679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=4660217980327818679' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/4660217980327818679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/4660217980327818679'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/02/annabelle-at-doctor.html' title='Annabelle at the Doctor'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-2130696274476146248</id><published>2007-02-04T22:08:00.000-07:00</published><updated>2007-02-04T22:20:50.093-07:00</updated><title type='text'>Frisco Gold Rush Race Results</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_Cm-eLwH1fuI/Rca9GVnIqqI/AAAAAAAAADM/6T9CANCIXBc/s1600-h/ee78_2.JPG.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_Cm-eLwH1fuI/Rca9GVnIqqI/AAAAAAAAADM/6T9CANCIXBc/s320/ee78_2.JPG.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5027913950583892642" /&gt;&lt;/a&gt;&lt;br /&gt;I ran the snowshoe race at the Frisco Gold Rush today. This was the first race in my new snowshoes (pictured here) that I bought off ebay! I practiced in them a little on Saturday with my friend Amy, but apparently not enough because I tripped myself not once, not twice, but three times during the race.&lt;br /&gt;The race was 7K (4.35 miles), and was a big loop from the Frisco Nordic Center. It went through some trees, and then most of it was on Lake Dillon. Everyone thought the portion on Lake Dillon would be nice and packed (or icy), but it was actually shin deep powder. The entire course was ungroomed, which was different for me, but a really good experience as well. It was hard, the added distance was hard and the terrain was tricky.&lt;br /&gt;I placed 6th amongst the women, and first in the 20-29 age group. My time was 43:25, which is approximately 9:58 minute mile average. I felt really good about it, and I got a medal :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-2130696274476146248?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/2130696274476146248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=2130696274476146248' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/2130696274476146248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/2130696274476146248'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/02/frisco-gold-rush-race-results.html' title='Frisco Gold Rush Race Results'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Cm-eLwH1fuI/Rca9GVnIqqI/AAAAAAAAADM/6T9CANCIXBc/s72-c/ee78_2.JPG.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-1123396658966989057</id><published>2007-02-01T23:10:00.000-07:00</published><updated>2007-02-01T23:43:41.894-07:00</updated><title type='text'>Taking a Step Back</title><content type='html'>Life and my internal thoughts have gotten a little out of control lately. It's time to take a step back and reassess what the heck I am doing. Days ago I was so obsessed with this year being the best year ever with races up the wazoo. Why? Where was I going with this? I convinced myself I needed a plan, or a coach, and I fibbed to myself saying it was becasue I would get injured if I didn't have one. I've been injured once, when I was 13 (IT band). Honestly I have a pretty teflon body, it can withstand a ton. I've summited mountains in Peru, and I am 1/2 my dad's genes...believe me, I'm a tough girl (note: physically, not emotionally :) ).&lt;br /&gt;Well, I loooked into a coach, went a few steps too far in that direction and now I need to step back a bit. &lt;br /&gt;So, how did I get here? Here's the story: Well, I started loosing weight, and then I signed up for a race so that I would be motivated to continue my healthy exercise habits. It was fun, I enjoyed the race and I felt good afterwards. My memories of high school racing are associated with anxiety, dread, terror, pain. I didn't feel any of those feelings, so I signed up for another. Again, a very positave experience, and that started the avalanche. I trained and did what I liked on a daily basis. I found a new love...to ride my bike. I loved to hook up Annie and go explore trails, and to run errands. I felt studly, and healthy. I started racing more, doing snowshoe races and duathlons. Training where I wanted too, spinning when I wanted, resting when I wanted, and knowing that I was maintaining a healthy lifestyle. &lt;br /&gt;Then I did well on some races and it went to my head. I started to think "I could be good at this" and "I SHOULD be good at this". This is way off base.&lt;br /&gt;My original motivation was to obtain a healthy body, to make consistent exercise and healthy eating part of my permanent life. And, here I have gone and doven off the deep end before I knew what I was doing. &lt;br /&gt;It's time to go back to my roots. Train when I want, for the events I want, at the speed I want. Maintain a blisteringly positave attitude about exercise and healthy eating. Remember that my husband, and my baby girl are my motivation, and who I ultimately report to in this world. &lt;br /&gt;I am where I wanted to be 5 months ago. I got there for the right reasons, and I'm going to stay there for the right reasons as well. 5 months ago I was hoping for a change, a physical change. I got that and so much more. I got an attitude change, I got a new body, I got some new hobbies, ones that I can share with my family. I have reached my goals and I haven't even stopped to absorb the gravity of all this. I have done miraculous things, and I wanted to just blow past that and onto the next thing. &lt;br /&gt;No, I will not cheet myself of this luxury. If I have hopes of making this change stick, I need to come to terms with my accomplishments. It's time to slow down and enjoy things. &lt;br /&gt;Many, many, many people try every year to make the changes that I have made in 5 months, most don't make it. Most don't have the drive. Drive is not my issue, it's balance. Balance with family, life, creativity, eating. I will never be complete with my quest for balance and moderation, I must continue to train daily.&lt;br /&gt;And it finally occured to me: what if I get injured? Big flippin deal, then I take a month or two off, while staying healthy: biking, swimming, or whatever, and when I am better, I jump back on the bandwagon.&lt;br /&gt;Please excuse the "self-help-ness" of this post, it's more so that I can get some stuff off my chest so that I can go to sleep. I have been laying in bed for hours tossing random thoughts around in my head.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-1123396658966989057?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/1123396658966989057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=1123396658966989057' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/1123396658966989057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/1123396658966989057'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/02/taking-step-back.html' title='Taking a Step Back'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-5032055789807978597</id><published>2007-01-30T10:05:00.000-07:00</published><updated>2007-01-30T10:17:14.507-07:00</updated><title type='text'>Recent Photos</title><content type='html'>I just love this photo of Annie:&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_Cm-eLwH1fuI/Rb98rMdS8yI/AAAAAAAAAC4/EeuamvbflRU/s1600-h/DSCN1199.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_Cm-eLwH1fuI/Rb98rMdS8yI/AAAAAAAAAC4/EeuamvbflRU/s320/DSCN1199.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5025872790689084194" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Annie on the pot this morning, reading her glitter turtle book:&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_Cm-eLwH1fuI/Rb97L8dS8vI/AAAAAAAAACc/1hJvUsh_Vfk/s1600-h/DSCN1256.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_Cm-eLwH1fuI/Rb97L8dS8vI/AAAAAAAAACc/1hJvUsh_Vfk/s320/DSCN1256.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5025871154306544370" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sitting in the dog bowl, looking like Where's Waldo:&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rb976cdS8wI/AAAAAAAAACo/fNOSOph-IBg/s1600-h/DSCN1253.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rb976cdS8wI/AAAAAAAAACo/fNOSOph-IBg/s320/DSCN1253.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5025871953170461442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;New and improved skinny son (people have been asking for pictures):&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_Cm-eLwH1fuI/Rb98TMdS8xI/AAAAAAAAACw/vHvbOCN9y9w/s1600-h/DSCN1240.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_Cm-eLwH1fuI/Rb98TMdS8xI/AAAAAAAAACw/vHvbOCN9y9w/s320/DSCN1240.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5025872378372223762" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-5032055789807978597?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/5032055789807978597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=5032055789807978597' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/5032055789807978597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/5032055789807978597'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/annabelle-photos.html' title='Recent Photos'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Cm-eLwH1fuI/Rb98rMdS8yI/AAAAAAAAAC4/EeuamvbflRU/s72-c/DSCN1199.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-7222958032651409038</id><published>2007-01-29T22:58:00.000-07:00</published><updated>2007-01-29T23:04:06.770-07:00</updated><title type='text'>Coaching Update</title><content type='html'>I have contacted a few coaches and am meeting with one this week. She is local and I really like her philosophy, so we will see how we mesh.&lt;br /&gt;Also, I signed up for a TrainingPeaks account (www.trainingpeaks.com) and got to know the software pretty well. It is awesome. I was able to make the leap that I was missing in the Triathlete Training Bible because they do it for you in the software. I did the first two workouts today and they were great. They seemed appropriate for where I am at right now. I am still looking into coaching...but we'll see.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-7222958032651409038?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/7222958032651409038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=7222958032651409038' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/7222958032651409038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/7222958032651409038'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/coaching-update.html' title='Coaching Update'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-91519338224249712</id><published>2007-01-29T22:52:00.000-07:00</published><updated>2007-01-29T22:58:42.651-07:00</updated><title type='text'>Race Registration</title><content type='html'>Well, I just signed up for my first riathlon. Kinda Scary...I'm commited. I have signed up for the Boulder Peaks triathlon. It's an Olympic Distance tri (1.5Kswim, 42Kbike, 10Krun), and it's a big, well known one. It's in late July so I have a long time to wait. &lt;br /&gt;I also signed up for the Tubbs Romp To Stomp Out Breast Cancer Snowshoe Fun Run. Bring on the events!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-91519338224249712?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/91519338224249712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=91519338224249712' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/91519338224249712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/91519338224249712'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/race-registration.html' title='Race Registration'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-5055524330879262569</id><published>2007-01-29T20:27:00.000-07:00</published><updated>2007-01-29T20:30:01.521-07:00</updated><title type='text'>Posting on my New iMac</title><content type='html'>I am just posting to say how excited I am to be posting a blog entry on my new iMac! It arrived today, and we have just set it all up. I am such a novice, but love it allready!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-5055524330879262569?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/5055524330879262569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=5055524330879262569' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/5055524330879262569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/5055524330879262569'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/posting-on-my-new-imac.html' title='Posting on my New iMac'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-8132295847800651036</id><published>2007-01-27T22:02:00.000-07:00</published><updated>2007-01-27T22:54:05.660-07:00</updated><title type='text'>Coaching Dilemma (LONG)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rbw536Y_A0I/AAAAAAAAACQ/0_vtcx0GAyI/s1600-h/Dilemma.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rbw536Y_A0I/AAAAAAAAACQ/0_vtcx0GAyI/s200/Dilemma.jpg" alt="" id="BLOGGER_PHOTO_ID_5024954916968268610" border="0" /&gt;&lt;/a&gt;For about a month now I have been struggling with this coaching dilemma. So, as you know I have been racing a lot, and up to this point, I pretty much go out and exercise willy nilly. I try to be smart about it, but my method is pretty much like throwing mud at a wall and seeing what sticks. I try not to kill myself day after day, I try to always have fun, and I try to let my body recover when it's feeling hailed. This (along with the weight loss) has allowed me to get into really good shape. BUT, somehow, in my heart I know I can be better...like way better. I am such a natural competitor, and I feel like I am mentally stronger than I have been in my whole life. I mean, life is going great. There are occasional speed bumps but my "roll with it" attitude has never been better. In races, my mind isn't getting to me for the first time ever, I am able to stay positive even when I'm hurting and people are passing me. I honestly think all the HypnoBirthing training has laid the foundation for this.&lt;br /&gt;&lt;br /&gt;So, back to my dilemma...I think I need a coach. At the very least, I need a plan, something to stick to, to keep motivated towards, and also for safety. The mud throwing philosophy tends to get you injured in the long run. But I have a dilemma. So I talked to the triathlon coach at my gym, and for $75 a month he will design me a schedule (and nothing more), for $125 a month he will give me a schedule, 1 training session a month, and some personal contact, for $199 a month I get the schedule, 2 training sessions and unlimited contact. So, I started thinking about this and I thought WOWAH. Maybe I should pick up some books and read all there is out there, maybe I can do this schedule thing myself. So...I bought books. AND, I read the books. So there are two types of books. Ones that train you for one race (like the &lt;a href="http://www.amazon.com/Triathloning-Ordinary-Mortals-Steven-Jonas/dp/0393318966/sr=1-1/qid=1169962877/ref=sr_1_1/104-5173609-2725557?ie=UTF8&amp;s=books"&gt;Triathloning for Ordinary Mortals&lt;/a&gt;, and the &lt;a href="http://www.amazon.com/Triathlons-Women-Training-Equipment-Nutrition/dp/1931382050/sr=1-4/qid=1169962925/ref=sr_1_4/104-5173609-2725557?ie=UTF8&amp;amp;s=books"&gt;Triathlons for Women&lt;/a&gt;), and ones (I could only find ONE, and sort-of another) that help you put together a schedule for your whole season. I don't want to train for just one dinky race, I want to do tons. So I read from cover to cover, all 299 pages of Joe Friel's "&lt;a href="http://www.amazon.com/Triathletes-Training-Bible-2nd/dp/1931382425/ref=pd_ecc_rvi_1/104-5173609-2725557"&gt;The Triathlete's Training Bible&lt;/a&gt;". I was doing so good...he was guiding me through preparing an "Annual Training Schedule". All the way until page 100. Then he went psycho. I was following along perfectly, I had analyzed my goals, written objectives, determined annual training hours, broken those hours into weekly hours using periodization, determined my race schedule, determined my weight training schedule, determined my weak areas, and put together a one-line per week schedule. Then came time to break the one-line weekly overview into specific day by day workouts and he completely lost me. Mostly b/c he didn't tell us how to do it. The leap that he made was so huge, after trying to figure it out for two hours last night, I went to bed really bummed out.&lt;br /&gt;&lt;br /&gt;So today I revisited...still lost. I don't know what to do. The leap he makes is so huge for me, that even if I ever do put something together, I'm not going to trust that I did it right. So I started looking online...I thought: maybe this "Joe Friel" dude would answer some of my questions...well, he's &lt;a href="http://www.ultrafit.com/coaches.asp?coach=joe_friel"&gt;$1,500 per month&lt;/a&gt; to have him train you...so I don't think he will be answering my lowly little email. I continued looking online, and there are several other options. Let me explain. There is this website called &lt;a href="http://www.trainingpeaks.com/"&gt;TrainingPeaks&lt;/a&gt; where you can buy predesigned schedules. So again (like the books), these are one-event things, or they are really impersonal (is that a word??). Then there is personal coaching. But it's pricey (like the greenwood village coach). The cheapest I can find is $150 per month (there are two different ladies &lt;a href="http://www.itzmultisport.com/"&gt;here&lt;/a&gt; and &lt;a href="http://www.raceppc.com/links.php"&gt;here&lt;/a&gt; for this price and I REALLY like both of their websites...there are others but I was drawn toward the women), and that gives me a schedule and unlimited access to the coach (and some other things...like bike fitting and nutritional support). There are also group programs like &lt;a href="http://www.cww-triathlon.org/"&gt;CWW&lt;/a&gt; or &lt;a href="http://www.teamintraining.org/hm_tnt.adp?item_id=425473"&gt;Team in Training&lt;/a&gt;. But I feel like these are also event, or 1-4 events oriented.&lt;br /&gt;&lt;br /&gt;I am looking at 24 events on my calendar right now (these are from Feb 4 to Sept 17). Some of them are more important to me and a lot of them are just for fun, but I don't know where my passion lies right now. So what I really want to do this year is a "tour de athletica". I want to get in great shape and sample a bunch of events so that I know where the intersection of "Passion" and "Aptitude" lie for me. Is it adventure racing? Or XTERRA triathlons (offroad triathlons), or speed tri-s, or 1/2 marathons. Or is it just running? Or is my swim so bad that I should stick to duathlons? I want a sample. Then...next year I will focus on the sport that is appropriate. Also, this season, I can train with Annie in the bike Charriot, next summer things will be up for grabs a bit more. So I wanted to focus on Triathlons b/c I can train for that with my Annie-girl.&lt;br /&gt;&lt;br /&gt;DILEMMA. Any suggestions? Help...feel free to comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-8132295847800651036?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/8132295847800651036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=8132295847800651036' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/8132295847800651036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/8132295847800651036'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/coaching-dilemma-long.html' title='Coaching Dilemma (LONG)'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rbw536Y_A0I/AAAAAAAAACQ/0_vtcx0GAyI/s72-c/Dilemma.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-7615759304245155273</id><published>2007-01-27T19:23:00.000-07:00</published><updated>2007-01-27T19:38:18.890-07:00</updated><title type='text'>New Car...and sickness</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Cm-eLwH1fuI/RbwJZKY_AzI/AAAAAAAAACE/0nXPiAtIH58/s1600-h/newsub.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_Cm-eLwH1fuI/RbwJZKY_AzI/AAAAAAAAACE/0nXPiAtIH58/s320/newsub.jpg" alt="" id="BLOGGER_PHOTO_ID_5024901612129157938" border="0" /&gt;&lt;/a&gt;We bought a new car today! We found a 2005 Blue Subaru Outback Limited with 27,000 miles on it for a good price. We have been looking for several weeks with an auto broker that our credit union provides, but it wasn't really working. We wanted to trade in both of our trucks and move to one car, and the auto broker was saying that we would need to fork out an additional 2,500 b/c our trades weren't worth their loans. That was depressing. I found this car on cars.com and since it was at a Saturn dealership, I decided to go test drive it today. The guys there were great, they took both our trucks, covered our loans on them, and gave us a good deal on this Subaru. I absolutely love this car, it's completely loaded, every bell and whistle you can image, and it has the turbo drive, so it has quite the go-go-power! I had Annabelle with me at the dealer and everyone there was great. It really was a no-hassle sale, I told them what I needed to buy the car, and they got that for me right away. It was a really good buying experience!&lt;br /&gt;&lt;br /&gt;On another note, Annabelle got a really nasty stomach flu yesterday. She threw up twice really badly...I didn't know someone so small could throw up so much. I felt helpless, it was really sad. She just wanted to be held in my arms for hours, and we had to take multiple baths to get the puke out of her hair. Poor thing. She woke up this morning completely better and back to her old self, but several hours later Troy was exhibiting symptoms. Sure enough Troy went through the whole sickness today, puke and everything. I felt so bad for him. He told me to go test drive the car, so I took Annie and did that. Eventually I had to call him to come out and sign the papers and bring our second truck for trade, so he had to drive out and help buy the car right in the middle of the worst of it. I felt like a REALLY bad wife! I took really good care of him when we got home and now it seems the worst is over, he's gone 4.5 hours without throwing up so I think we are in the clear. I just really hope that I don't get it tomorrow...that seems to be the trend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-7615759304245155273?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/7615759304245155273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=7615759304245155273' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/7615759304245155273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/7615759304245155273'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/new-carand-sickness.html' title='New Car...and sickness'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Cm-eLwH1fuI/RbwJZKY_AzI/AAAAAAAAACE/0nXPiAtIH58/s72-c/newsub.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-3770953274373353707</id><published>2007-01-24T18:02:00.000-07:00</published><updated>2007-01-24T18:09:10.959-07:00</updated><title type='text'>Mac-a-holic</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Cm-eLwH1fuI/RbgBuKY_AyI/AAAAAAAAAB4/yuNs34ydO8Q/s1600-h/imac.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_Cm-eLwH1fuI/RbgBuKY_AyI/AAAAAAAAAB4/yuNs34ydO8Q/s200/imac.jpg" alt="" id="BLOGGER_PHOTO_ID_5023767276906545954" border="0" /&gt;&lt;/a&gt;We are joining the world of Mac-a-holics. I now own 3 iPods (a 30 gig video iPod, a 1st generation iShuffle, and a 2nd generation iShuffle), and we just purchased a new 20 inch iMac. Out with the PC and in with the Mac. I can't wait to become friends with that cool Mac guy on the commercials, rather than associating myself with the dude with the comb-over. That's a great ad campaign, so blatant about the "cool" factor. The new iMac should arrive sometime next week and I am sooooooooooo excited! I've never even used an iMac...except at the store, so I have lots to learn. Mostly I am just REALLY excited that I can surf the web without getting spyware. I think my computer is riddled with bugs right now, and so it runs slow and boots up slow, and is generally a mess. I am looking forward to watching movies on it since it will officially be larger than our television...which is a 19 inch.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-3770953274373353707?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/3770953274373353707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=3770953274373353707' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/3770953274373353707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/3770953274373353707'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/mac-holic.html' title='Mac-a-holic'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Cm-eLwH1fuI/RbgBuKY_AyI/AAAAAAAAAB4/yuNs34ydO8Q/s72-c/imac.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-2438020274650789087</id><published>2007-01-24T17:54:00.000-07:00</published><updated>2007-01-24T18:00:21.825-07:00</updated><title type='text'>Deer Creek Canyon Park Snowshoe</title><content type='html'>Yesterday we had and awesome Colorado Mountain Mama snowshoe in Deer Creek Canyon Park. It's one of my favorite local places to go hiking, but this was the first time I snowshoed there. It was awesome, we did this great 3 mile loop. The views were perfect, it was a clear day, and there is a perfect snowshoe trail cut right now. I hope to get out there some more this week and weekend before the snow melts. I snapped a pic of Annie in the pack, in her new snowsuit right before the battery on my camera went dead.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Cm-eLwH1fuI/RbgA3aY_AxI/AAAAAAAAABs/KzQXR7x79Cw/s1600-h/DSCN1190.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_Cm-eLwH1fuI/RbgA3aY_AxI/AAAAAAAAABs/KzQXR7x79Cw/s400/DSCN1190.JPG" alt="" id="BLOGGER_PHOTO_ID_5023766336308708114" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-2438020274650789087?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/2438020274650789087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=2438020274650789087' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/2438020274650789087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/2438020274650789087'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/deer-creek-canyon-park-snowshoe.html' title='Deer Creek Canyon Park Snowshoe'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Cm-eLwH1fuI/RbgA3aY_AxI/AAAAAAAAABs/KzQXR7x79Cw/s72-c/DSCN1190.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-1332682901538108522</id><published>2007-01-22T14:03:00.000-07:00</published><updated>2007-01-22T14:12:04.074-07:00</updated><title type='text'>Salomon Shoes</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbUoHqY_AwI/AAAAAAAAABg/3YhGlb51-XA/s1600-h/salomon.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbUoHqY_AwI/AAAAAAAAABg/3YhGlb51-XA/s320/salomon.jpg" alt="" id="BLOGGER_PHOTO_ID_5022965071504933634" border="0" /&gt;&lt;/a&gt;For those of you that were concerned (and I know you all were on pins and needles), I took my sad and broken Salomon shoes (see Sunday's racing post) to REI today and they provided me with a spankin' brand new pair! AND!!! They are RED!! I am very happy about this...in fact, I am doing a little happy dance as I type! I love these shoes sooo much. I like to hike, run, race, snowshoe, bike (pre-clipless peddle era) and run errands in them. They are my go to shoe...and if Salomon would like to sponsor this stay at home mama, they wouldn't be sorry!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-1332682901538108522?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/1332682901538108522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=1332682901538108522' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/1332682901538108522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/1332682901538108522'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/salomon-shoes.html' title='Salomon Shoes'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbUoHqY_AwI/AAAAAAAAABg/3YhGlb51-XA/s72-c/salomon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-2181567546026680360</id><published>2007-01-22T13:55:00.000-07:00</published><updated>2007-01-22T14:02:14.151-07:00</updated><title type='text'>Annie's New Shoes</title><content type='html'>Since Annie is walking everywhere now it was time to get her some shoes that could stand up to the mud, muck, snow, puddles, sludge, and icky that's out there right now. We got her this awesome pair of purple suede Merrell's with velcro. She walks really well in them, they fit her feet great and she is very happy in them. Here are a few photos from today:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbUl4qY_AuI/AAAAAAAAABI/qzRz_wHzxOU/s1600-h/newshoes.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbUl4qY_AuI/AAAAAAAAABI/qzRz_wHzxOU/s320/newshoes.JPG" alt="" id="BLOGGER_PHOTO_ID_5022962614783640290" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Cm-eLwH1fuI/RbUmRaY_AvI/AAAAAAAAABQ/qFL8CMgMido/s1600-h/happygirl.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_Cm-eLwH1fuI/RbUmRaY_AvI/AAAAAAAAABQ/qFL8CMgMido/s320/happygirl.JPG" alt="" id="BLOGGER_PHOTO_ID_5022963039985402610" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-2181567546026680360?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/2181567546026680360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=2181567546026680360' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/2181567546026680360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/2181567546026680360'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/annies-new-shoes.html' title='Annie&apos;s New Shoes'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbUl4qY_AuI/AAAAAAAAABI/qzRz_wHzxOU/s72-c/newshoes.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-5097237648340868338</id><published>2007-01-21T17:18:00.000-07:00</published><updated>2007-01-22T09:05:03.004-07:00</updated><title type='text'>Frosty's Frozen 5 Mile Race</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbTgm6Y_AtI/AAAAAAAAAA8/Qk3sVb0V5Og/s1600-h/brrr.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbTgm6Y_AtI/AAAAAAAAAA8/Qk3sVb0V5Og/s320/brrr.jpg" alt="" id="BLOGGER_PHOTO_ID_5022886443538645714" border="0" /&gt;&lt;/a&gt;We woke up this morning to several new inches of snow on the ground. As we made our way to the race at &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Chattfield&lt;/span&gt;&lt;/span&gt; State Park it was clear that the plows had not made it down the freeway so it was slow going. Arriving at the race site it was snowing pretty heavily and the winds were blowing the snow around. The parking lot was slippery as it had several inches of snow on top of a sheet of ice. Luckily the race course was in much better conditions.&lt;br /&gt;4 minutes before the race my shoelace on my &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;Salomon&lt;/span&gt;&lt;/span&gt; shoes broke. I had to run back to the car, switch shoes, switch my &lt;a href="http://www.greatoutdoorsdepot.com/yaktrax.html"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;YakTracks&lt;/span&gt;&lt;/span&gt;&lt;/a&gt; to my new shoes and whoosh...off I went. The course was rather hilly with several inches of snow covering it, but the &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;YakTracks&lt;/span&gt;&lt;/span&gt; gave me great traction. They had lots of slow ups and slow downs. At the turn around I counted that I was in 3rd place (for the ladies). Mile 4 was an especially hard mile for me, slightly uphill. A lady passed me, and she was running really strong past me, so I let her go. I just tried to keep my pace and continue to go hard. I finished as the 4&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;th&lt;/span&gt;&lt;/span&gt; lady, my time was 40:55.&lt;br /&gt;I felt good about it. I stayed on about an 8:12 pace for the 5 miles. The last 5K I ran a pace of 7:58 so I felt this was pretty good given the conditions and the 2 extra miles over a 5K. The next race in the series is in a month and it's a 10 mile. That seems like a really long distance, so I am going to have to put in some longer runs to train for that one.&lt;br /&gt;I got some major swag at this race. I won a $15 gift cert from a local running store for getting third place in my age category, and the guy representing &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Accelerade&lt;/span&gt;&lt;/span&gt; was there and he gave me a free tub of it (like a $20 value) and a t-shirt and a water bottle. &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Accelerade&lt;/span&gt;&lt;/span&gt; is a recovery drink that has a 4:1 &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;carb&lt;/span&gt;&lt;/span&gt; to &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_8"&gt;protein&lt;/span&gt; ratio...but that's a blog for another day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-5097237648340868338?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/5097237648340868338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=5097237648340868338' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/5097237648340868338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/5097237648340868338'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/frostys-frozen-5-mile-race.html' title='Frosty&apos;s Frozen 5 Mile Race'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Cm-eLwH1fuI/RbTgm6Y_AtI/AAAAAAAAAA8/Qk3sVb0V5Og/s72-c/brrr.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-4777387579002005985</id><published>2007-01-20T20:29:00.000-07:00</published><updated>2007-01-20T21:05:08.696-07:00</updated><title type='text'>Duathlon Race</title><content type='html'>I ran the second installment of the Chilly Cheeks &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Duathlon&lt;/span&gt; Today. The course was completely snow covered. Here is a description of the course that the race director posted Thursday evening:&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;p&gt;&lt;/p&gt;&lt;blockquote&gt;&lt;p&gt;Run-1: Approximately 1.5 miles in length. Starts on the road for approximately 0.5 miles. The road here is 100 percent &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;snowpacked&lt;/span&gt;, and may be a little slippery in spots. The course then moves onto park trails which are a mix of packed snow trails, and a couple of short stretches where my footprints are the only ones. I will pack-out those stretches with snowshoes on race morning, but expect the final mile of the first run to be a fun challenge.&lt;/p&gt;  &lt;p&gt;Oh, I said I would pack it down, but don't expect too much. It will still be very uneven. I had a blast out there today!!! Plan on a 1.5 mile time that is similar to what you would run for 2.5 miles.&lt;/p&gt;  &lt;p&gt;Bike-1: Approximately 4 miles, of which 90+ percent is currently hard-packed snow. The final 0.5 miles into transition are a little rutted. It is supposed to be above freezing and sunny on Friday, so the snow pack may get a little slippery in spots. I would use a mountain bike if I were racing, but the decision is completely yours. I am definitely recommending that everyone stay off the &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;aerobars&lt;/span&gt;!&lt;/p&gt;  &lt;p&gt;Transition-2: The parking lot for this transition is partially plowed. I have asked to have the rest of it plowed for race day, but there may be up to 6 inches of soft powder in this transition.&lt;/p&gt;  &lt;p&gt;Run-2: Approximately 2.5 miles in length. We have switched it from a loop to an out-and-back because it will be more runnable for everyone. From the look of things, this stretch has already been used by several hundred walkers and runners, so it is a wide, well-packed trail. I comfortably jogged it at about a 7:30 pace today.&lt;/p&gt;  &lt;p&gt;Bike-2: Approximately 6 miles in length.  Again, 90 percent &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;snowpacked&lt;/span&gt; roadway.&lt;/p&gt;  &lt;p&gt;Run-3: approximately 25-50 meters in length. Just rack your bike in the main transition and run to the finish. It will be &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;snowpacked&lt;/span&gt;.&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;/p&gt;&lt;/span&gt;    They started the race in a series of 8 heats, which took off 2 minutes apart. I was in the 6&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;th&lt;/span&gt; heat, and heats were &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;chosen&lt;/span&gt; randomly. In run 1 I was the first lady off the starting line and throughout the 1.5 miles was able to catch up to people in several of the heats ahead of me. The course was shin &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_7"&gt;deep&lt;/span&gt; power that sent your feet every which way. I am used to this with the snowshoe racing, so I just cranked through it. I passed a lot of people walking and cussing. People seemed to hate it, and it was quite painful when your feet are going everywhere and you are fighting just to keep from falling down, but it's all about attitude, and mine was of pure fun and enjoyment.&lt;br /&gt;   Bike 1 was fun, I was wearing my &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Ipod&lt;/span&gt;, so I matched my cadence to my songs and cranked up the &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_9"&gt;resistance&lt;/span&gt;...just like spin class.&lt;br /&gt;Run 2 was wild, the first 1/4 mile was on an icy road, then it went to a snow packed trail, but the trail was only packed WELL about 1 foot across. On the way up one of the hills a guy running downhill assumed I would step off the 1 foot packed portion for him and he ran into me so hard it knocked me off the trail, and &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_10"&gt;almost&lt;/span&gt; knocked me down. AND I had stepped half way off for him..just thought we should split the trail...seems obvious. I yelled a *very* nasty word that starts with F and ends with "er", and took it as an excuse to run harder. The run was out and back, so I started counting how many women were in front of me, there were 4. Not that it &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_11"&gt;matters&lt;/span&gt;, &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_12"&gt;because&lt;/span&gt; we started in heats, so it's all a little confusing. However, since I was in the 6&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;th&lt;/span&gt; heat and no woman had passed me, I knew if I passed ladies, that they were from heats before me. At the turn around in the run I passed the 4&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;th&lt;/span&gt; girl, but the other three seemed to be too far ahead.&lt;br /&gt;Back to the bikes, I had a really quick transition, passed a few guys just by being quicker to put on my helmit, and was off. Once again, matching my cadence with the tempo of my &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;ipod&lt;/span&gt; worked wonders. I was able to pass 4 guys on the ride back.&lt;br /&gt;   The last run is only 30 meters, so essentially you throw your bike on the transition rack and RUN...&lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_16"&gt;helmet&lt;/span&gt; and all! For the first time in all the races I have been running I won something. At this race the &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_17"&gt;race&lt;/span&gt; director just hands random people prizes as they finish, and he handed me an awesome Orange &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_18"&gt;GoLite&lt;/span&gt; shirt in &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_19"&gt;Women's&lt;/span&gt; Large, it fits &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_20"&gt;perrrfect&lt;/span&gt;. I was &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_21"&gt;sooo&lt;/span&gt; stoked about this and did a little happy dance at the finish line. I felt GREAT during this race. I felt like my body and mind loved the adversity. I really think I race better when the conditions are crazy, I just find it fun. Last night I was really worried about riding my &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_22"&gt;bike&lt;/span&gt; on the ice. I fell on my bike about a month ago on the ice, and so I felt a bit &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_23"&gt;skittish&lt;/span&gt;. But this morning I woke up feeling that "If I fall, then I fall, no &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_24"&gt;bigee&lt;/span&gt;". And, I didn't, in fact I felt really stable on the ice.&lt;br /&gt;Results came out this evening and it turns out I was the second Woman overall! My time was 1:18.17. The first woman was 7 seconds ahead, the 3rd woman was 3 behind. If only we had all been in the same heat, then we would really know who's the bomb, but with this format, I'm sure that we all had to run our races pretty much in isolation. Too Bad. I was the 29th person overall in the race (out of 115). I once again held the title of fastest woman in the fat tire division. Allthough, allmost everyone chose to ride their mountain bikes today (your classification depends on what bike you will ride for all three races, so people in the open division can choose to ride a road bike or a mountain bike depending on the conditions, whereas I MUST ride my mountain bike for all three races...I did this b/c I don't own a road bike :)...YET!).&lt;blockquote&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-4777387579002005985?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/4777387579002005985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=4777387579002005985' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/4777387579002005985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/4777387579002005985'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/duathlon-race.html' title='Duathlon Race'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-7125359155099219340</id><published>2007-01-18T10:02:00.000-07:00</published><updated>2007-01-18T10:13:54.428-07:00</updated><title type='text'>Races This Weekend</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Cm-eLwH1fuI/Ra-pu6Y_AsI/AAAAAAAAAAo/hCkvB2Lhvek/s1600-h/chillylogo_link.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_Cm-eLwH1fuI/Ra-pu6Y_AsI/AAAAAAAAAAo/hCkvB2Lhvek/s200/chillylogo_link.jpg" alt="" id="BLOGGER_PHOTO_ID_5021418732954518210" border="0" /&gt;&lt;/a&gt;I have two races this weekend and the nerves are starting to build up a little bit. On Saturday I have the second installment of the Chilly Cheeks &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Duathlon&lt;/span&gt;. Last month was the first installment and I won the mountain bike division for the ladies (there was only 5 of us :)). I drove the bike course yesterday and it's 95% covered with snow and ice. I am praying that they make a last minute change to the course, but they haven't posted anything on the website. The race is a 1.5 mile run, followed by a 4 mile bike, then to a 2.5 mile run, and finishes with a 6 mile bike. Three transitions should be &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;positively&lt;/span&gt; crazy!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Cm-eLwH1fuI/Ra-poqY_ArI/AAAAAAAAAAg/h0e4dIVfuvg/s1600-h/frosty5.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://3.bp.blogspot.com/_Cm-eLwH1fuI/Ra-poqY_ArI/AAAAAAAAAAg/h0e4dIVfuvg/s200/frosty5.jpg" alt="" id="BLOGGER_PHOTO_ID_5021418625580335794" border="0" /&gt;&lt;/a&gt;On Sunday I am running the &lt;span onclick="BLOG_clickHandler(this)" class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Frosty's&lt;/span&gt; Frozen 5 Mile. This is also the second installment of the "Winter Distance Series". I didn't run the first installment though. My friend Lindsay convinced me to run the last two. She signed up for the entire series. I'm excited about the 5 mile, it's a bit longer race than the 5K's (3.1 mile) that I'm used to. Lindsay did great on the last race, and we seem to run right about the same pace, so I'm excited to run with her.&lt;br /&gt;&lt;br /&gt;So, wish me luck this weekend. It's supposed to snow the entire weekend, so my warm weather active gear is probably going to get some good use. I am really excited that both these races are in the Denver area. I'm not quite ready to jaunt back into the mountains after the car accident two weekends ago.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-7125359155099219340?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/7125359155099219340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=7125359155099219340' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/7125359155099219340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/7125359155099219340'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/races-this-weekend.html' title='Races This Weekend'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Cm-eLwH1fuI/Ra-pu6Y_AsI/AAAAAAAAAAo/hCkvB2Lhvek/s72-c/chillylogo_link.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-1616826527733720095</id><published>2007-01-14T20:12:00.000-07:00</published><updated>2007-01-14T20:39:41.356-07:00</updated><title type='text'>Brrrrr...Chilly Willy, and Weight Loss Numbers</title><content type='html'>It's been sooooo cold here! Under 10 degrees for the past 4 days. I'm ready for the temps to pick back up. I thought I was sick of the reoccurring snow, but I am more sick of the low temps b/c I don't feel comfortable taking Annabelle outside at all. On Thursday I had a Mountain Mama hike scheduled and it ended up being so cold that we took the kiddos into the Lookout Mountain Nature Center and held and impromptu playgroup. We had a lot of fun chatting it up in the warm Nature Center, while it looked nasty cold outside!&lt;br /&gt;In other news, I had an appointment with Prudence the dietitian on Monday and I hit my goal weight! 142! The most amazing part is that on 10/2/06 I had 29.5% body fat, and now on 1/8/07 I have 22.4%! That's a loss of 7.1% body fat! In my case that is 16.3 pounds of fat! I also lost 4.9 pounds of lean muscle mass (the good stuff), but this tends to happen. Apparently we have muscle that supports our excess fat, so when we shed the fat, the lean muscle that supports it doesn't need to be there either. I went shopping for a new pair of jeans and was able to buy a size 8 at Old Navy. In October I was wearing size 14, so that feels really good. My original goal was 20% body fat and a weight between 140-144. So, now I will continue to work on decreasing my body fat % while trying to build more lean muscle mass. Sometimes you can do this and your weight will actually go up (but body fat down). I am 100% okay with that, so we aren't going to focus on weight, now just the fat %. To tell you the truth, I am feeling pretty hot to trot. I feel good, I fit into my clothing, and I am loving the new tone I have developed with all the exercise I am doing. I absolutely love going to my new gym (I don't think I shared that I joined the gym). I do a lot of spin classes which is really building my leg strength, my endurance, and my speed. I love the Palates Mat classes for my core strength, and they have treadmills that have little TVs in them with cable! We don't have cable, so this is a huge treat. I must admit though, my favorite is that I get to sit in the hot tub that is inside the women's locker room when my workout is over. The thing is like the size of my living room, and it's such a treat to relax and let the worries of the day pass over.&lt;br /&gt;I have started putting together a list of all the races that I want to do this summer and it's getting a bit insane. There are so many possibilities, it's hard to choose. They all look so fun! Adventure Races, Triathlons, 1/2 marathons, I just know that all of this is possible for me now. I am lucky that Troy is so supportive and loves to come along to races and hang out with Pookette in his arms and cheer me on. Lucky, lucky me!&lt;br /&gt;Ooh, as a last note, apparently channel 9 news showed the following photo of Annie and I on the news several weeks ago. Troy sent it in during the blizzard, and a good friend called several days ago to tell us that she saw us on the news. So here is our famous photo:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rar2RaY_ApI/AAAAAAAAAAM/ta0u6sF804k/s1600-h/DSCN1171.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rar2RaY_ApI/AAAAAAAAAAM/ta0u6sF804k/s320/DSCN1171.JPG" alt="" id="BLOGGER_PHOTO_ID_5020095513660162706" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-1616826527733720095?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/1616826527733720095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=1616826527733720095' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/1616826527733720095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/1616826527733720095'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/brrrrrchilly-willy-and-weight-loss.html' title='Brrrrr...Chilly Willy, and Weight Loss Numbers'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Cm-eLwH1fuI/Rar2RaY_ApI/AAAAAAAAAAM/ta0u6sF804k/s72-c/DSCN1171.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116829318306789115</id><published>2007-01-08T14:48:00.000-07:00</published><updated>2007-01-08T14:53:03.086-07:00</updated><title type='text'>On the Pot</title><content type='html'>Annie is going poo on the pot really well lately. AND, she's quite happy about it. The side effect is that she likes to sit in round objects...like the dog's bowl.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/1887/2093/1600/58009/on_the_pot.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/1887/2093/200/725102/on_the_pot.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116829318306789115?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116829318306789115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116829318306789115' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116829318306789115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116829318306789115'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/on-pot.html' title='On the Pot'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116827525727782122</id><published>2007-01-08T09:23:00.000-07:00</published><updated>2007-01-14T20:40:56.586-07:00</updated><title type='text'>Snowshoe Race and Crazy Day</title><content type='html'>We headed off to Beaver Creek yesterday for a snowshoe race, but ended up having an absolutely miserable day. We left the house at 7:15am. The race was at 11am at the Beaver Creek Ski Resort, and is part of the &lt;a href="http://www.bcsnowshoe.com/"&gt;Beaver Creek Snowshoe Adventure Series&lt;/a&gt;. I signed up for the entire series, and this is the second of four races (In the first race my time was 44:42 and I was the 18th woman to finish the 5K). As we drove up there, the roads were a wreck. There was snow and ice on the roads, but the farther west we traveled the better it got. We were approaching Copper Ski Resort when our truck decided on it's own to drive off the road. It was a flat section of road, we had a car behind and a car in front of us, and I don't think either of them had to break...we just flew off the road. We crashed through the 5 feet of snow in the median, we bounced off the median railing and finally came to a stop at the bottom of the median ditch. We checked to make sure everyone (Annabelle) was okay. Troy and I were shaking a bit and Annie was totally fine, didn't even cry. She was acting like nothing happened. There was clearly no way we were going to get out of the 5 foot snow drifts by ourselves, we weren't sure if the car was even drivable after the collision with the railing. We glanced around and found a call box on the side of the frontage road so I put on a hat and some gloves and went to use it. At the call box the police transferred my call to AAA. They proceeded to put me on hold for 10 minutes, after which the call box discontinued the call. I never did get to speak with AAA. By then I was loosing feeling in my toes and fingers from the chilly wind and I headed back to the car. A passing snowplow called a tow-truck for us. The tow-truck driver winched us out of the ditch and towed us to the next exit. We got to ride inside our truck on top of the tow-truck...that was really cool! At the next exit he lowered the truck off and it turns out we just bent the bumper. Troy and him were able to bend the bumper back and get clearance with the tires so we were good to drive...yea!!!&lt;br /&gt;Troy and I decided to continue onto the race. We arrived at the Beaver Creek resort at 10:50! I grabbed my stuff and ran to the starting line (with a quick bathroom break). And off went the race. The adrenaline helped me to run hard and fast. My recent training has been paying off b/c my body and muscles felt really strong and ready to put out a good effort. The course had lots of deep snow single-track, I love that stuff. The 5K course gained about 800 feet in elevation and there were a lot of racers. The race was awesome, the weather was great, a little chilly, but clear as a bell. When I came through the finish Troy was cheering with Annie, it felt great to see them there and I thought about how lucky we all were to be safe. Troy said it looked like I was the 11th woman, and the time on my watch was 37:25. We then went to the Beaver Creek Village for the provided post-race lunch, and then packed up and headed home. We left the parking lot at 2:15.&lt;br /&gt;We then proceeded to sit in bumper to bumper traffic for a long time. At one point it took over an hour to go 3 miles. About 2.5 hours into our drive Annie started to fuss. The poor girl had been so patient today, but she was clearly mad at the situation. I couldn't seem to calm her down and then all of the sudden she threw up everywhere...all over the car and herself. She was choking b/c she was in her car seat which has a slight recline. I quickly pulled her out of the seat as Troy was frantically pulling the car over to the side of the road (we were only going like 10mph anyways). Needless to say everyone needed a change of clothes and there was lots of mopping up to do before we could continue driving home. After we got her clean clothes, a clean diaper, and a fresh bottle she fell asleep clutching her grinch stuffed animal tightly! We eventually made it home at 7pm. A drive that usually takes 2hrs 15 minutes had taken 4 hours and 45 minutes. Whew! Annie went straight to bed and Troy and I stayed up reading our books and reliving our crazy day!&lt;br /&gt;The race in Beaver Creek next month should be a better situation. We are staying in a condo at Winter Park the Friday and Saturday before the Sunday race to have an early Valentines Day with our friends Chris and Taylor. Then the race will be Sunday and that evening we are tentatively staying at a friend of a friends' condo that my good friend Stephanie is arranging (can I say "friend" any more). So we won't have to drive in Sunday Ski Traffic barely AT ALL!!! Yea. I'm looking forward to the next race, hoping the course is good and I race well!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116827525727782122?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116827525727782122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116827525727782122' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116827525727782122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116827525727782122'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/snowshoe-race-and-crazy-day.html' title='Snowshoe Race and Crazy Day'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116805897324674072</id><published>2007-01-05T20:46:00.000-07:00</published><updated>2007-01-07T22:50:35.586-07:00</updated><title type='text'>Christmas Pictures</title><content type='html'>We traveled down to Pueblo for Christmas this year. We have some great friends that just moved down there, and they have a little boy Sam. Annie and Sam get along really well. Here are a few shots that I just love:&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/1887/2093/1600/310742/IMG_0068.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/1887/2093/200/687013/IMG_0068.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/1887/2093/1600/449433/IMG_0070.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/1887/2093/200/444150/IMG_0070.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116805897324674072?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116805897324674072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116805897324674072' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116805897324674072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116805897324674072'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/christmas-pictures.html' title='Christmas Pictures'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116805514575101720</id><published>2007-01-05T20:40:00.000-07:00</published><updated>2007-01-05T20:45:45.753-07:00</updated><title type='text'>Halloween (reallly late)</title><content type='html'>Annie was Yoda for Halloween. A picture is worth 1,000 words:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/1887/2093/1600/724144/DSCN1094.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/1887/2093/320/299757/DSCN1094.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/1887/2093/1600/609560/DSCN1098.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/1887/2093/320/833398/DSCN1098.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116805514575101720?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116805514575101720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116805514575101720' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116805514575101720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116805514575101720'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/halloween-reallly-late.html' title='Halloween (reallly late)'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116805483768982806</id><published>2007-01-05T20:34:00.000-07:00</published><updated>2007-01-05T20:40:37.690-07:00</updated><title type='text'>Weight Loss Again!</title><content type='html'>I'm back!!! Sort-of! I have been away for awhile. The holidays make it tough. We have been doing great, I'll try to post some catch up blogs with some Annabelle photos.&lt;br /&gt;Weight loss is going really well, I am down to 143.5, so almost 20 pounds. The difference is huge!! It has all come off using GOFD&amp;amp;E (Good Old Fashion Diet and Exercise). I can really feel it. I joined the Greenwood Athletic Club in late December and that's been really fun. I am loving the spin classes, and the Pilates! Exercise is the key to my well being, nutrition is the key to the weight loss. My dietician Prudence has been monumental in teaching me all I need to know! AND, she keeps me honest!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116805483768982806?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116805483768982806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116805483768982806' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116805483768982806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116805483768982806'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2007/01/weight-loss-again.html' title='Weight Loss Again!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116276005712218788</id><published>2006-11-05T13:14:00.000-07:00</published><updated>2007-01-05T20:33:53.486-07:00</updated><title type='text'>Havasupai/Zion Trip (LONG)</title><content type='html'>On Friday we flew into Vegas and met my parents at the airport and headed to an awesome tapas bar (not topless...tapas). Annie threw a fit b/c she was exhausted and I ended up in the van putting her to sleep, but what I did get to taste, and the 3 sips of wine I got were extraordinary!!&lt;br /&gt;Saturday we met up with the rest of my moms friends at REI and headed to the Hoover Dam to take the tour. I tell you, it's a DAM fine DAM (at least that was the going joke). We traveled down into the dam to see how it worked. Annie was great on the tour except for the 10 minute movie they made us watch, she was more into walking up and down the theatre stairs. After that it was off to Kingman for the night. Joyce scored us some SWEET rooms at the Best Western. That evening we celebrated my moms 50th birthday at the tastiest little mexican joint in Kingman, which has become a bit of tradition for the Happy Hikers (my moms hiking group).&lt;br /&gt;The next morning it was up and out early (NOT!!). We got off at 9am, and were at the rim to start hiking by 11. The hike down was amazing. You start on the top of this huge cliff and traverse through these insane switchbacks. At the bottom you get into this red rock canyon and follow it's bottom for about 6 miles. The hike in took us about 4.5 hours. We stopped once for about 15 minutes to have our turkey sandwiches that my mom made for us the night before. Annie was excellent on the hike, she talked, slept, babbled, ate, pointed, and laughed. Not a single fuss or cry, she was great. Arriving into Supai villiage is always a bit of a shock, their standard of living seems lower than ours, allthough it grows on you, especially when you realize that a big part of it is that they don't like to pick up their trash. Since I was there in 1999 the only new addition I saw was an LDS church. That surprised me a little bit. The locals were much friendlier this time, they would look at you and talk to you, a big change from when I was there in 1999. We got a lot of comments on Annabelle, and the fact that we brough a baby down there. I think people thought we were either crazy, or really cool, I'll take the later. We headed to the lodge to check in. It's primative, but has everything you need, clean beds and a bathroom. I then went to the store to secure some whole milk for Annies bottles, they kindly took me to the back to get a half-gallon. I stopped by the cafe to see if they had made the birthday cake that I called and requested for mom...they did. After some cleanup and a little rest Mom, Day, Troy, Annie and I headed out for a little walk and then over to the cafe for dinner. Mom was utterly surprised by the birthday cake, complete with candles!! It was a HUGE cake, well decorated, and tasted like a homemade brownie. We shared with everyone in the entire cafe, and still had cake to spare! Troy and Annie hit the hay early and I stayed up and chatted with my parents.&lt;br /&gt;Monday we all got up ealry, had breakfast and headed for the trail to the falls. They were just as amazing as I remembered. Rather than describe it, here are the photos.&lt;br /&gt;The first and most heavily photographed is Havasupai Falls.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/Picture.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/400/Picture.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The next fall we went to was Mooney falls. To get to the bottom of this fall you have to descend these ropes and chains and there is some definite exposure involved. Troy, Dad and I were the only ones to brave it. While dad was at the bottom he got some great shots of Mooney falls. There was a rope swing there, which dad and I just had to try (Troy was too cool to join in on the sillyness). It was great to swim in the water. Very refreshing, not too cold. My mom took care of Annie at the top of Mooney falls while Troy and I braved the ropes and chanes, so no worries, she was safe too!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/1887/2093/1600/188889/Son_and_Troy_falls.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/1887/2093/320/540102/Son_and_Troy_falls.jpg" alt="" border="0" /&gt;&lt;/a&gt;After Mooney falls we headed back up towards the lodge and stoped by Navajo falls on they way. They are a little hidden, but well worth the search!&lt;br /&gt;&lt;br /&gt;After Navajo falls we were all pretty pooped and Annie needed some running around time, so we headed back to the lodge for some R&amp;R until dinner. We had a really nice mello dinner at the cafe, no cake this time!&lt;br /&gt;Tuesday was our hike out day, and everyone was a little worried. It's a LONG 8 miles and it ends with those nasty switchbacks that I talked about earlier. Troy and I woke up ready to hit it hard. I set out with a good strong pace. We hiked about 1.5 miles hard when a group of three; Roger, Steve and Roger's wife Lori caught up to us. They seemed nice so we stayed with them, and proceded to have a great hike out together. They were awesome people and loved to hike. Roger and Lori are from Idaho, and Steve was from Laughlin, NV. We had a great time hiking fast and chatting about the outdoors. We were out of the canyon in a little under 3 hours, and Annie slept pretty much the entire trip! We swapped phone numbers at the top and headed to the van to get some Gatoraid for the Happy hikers. We saw them coming up the trail about an hour later, apparently they set a great pace too!! After that we had a long drive back to Vegas to drop Deb and mom at the airport and to switch rental cars.&lt;br /&gt;Wednesay Troy, Annie and I woke up ready to head to Vegas. We did some shopping at Whole Foods, found ourself a new cooler becacuse the styrafome just didn't cut it, and we were off! After an uneventful drive we arrived in Springdale, Utah, the gateway to Zion National Park. RED ROCK ABOUND! After checking into the Watchman campground I realized that I forgot fuel for our camp lantern so we headed into town via the shuttle system. We found our fuel, but even better, we found a guide company that was willing to take us for a 1 day rock climbing class the next day. Troy and I were pretty avid climbers pre Annabelle, but all of that has changed since her arrival. I was a little nervous that the guide didn't know what he was getting himself into, but I let those thoughts rest for the night. Our first night in the Watchman campground was nasty. I had trouble making dinner due to the evil wind. Troy and I ended up eating in the packed rental car (a PT cruiser) while Annie slept in the tent. The nights rest was no better. It was cold, and I mean COLD. Annie got chilly and ended up on my sleeping pad, in my sleeping bag, so I was mostly uncovered. It was cold, crowded, and slightly miserable.&lt;br /&gt;Thursday morning at 6 we pealed ourself out of our bags, and packed up to go climbing. When we met the guide, Jonathan, all my worries went away. He had a 2.5 year old son, and was very concerned about Annabelle. We agreed that it was too cold to climb and that we should meet back at 1pm to do an afternoon climb instead. Good Idea!! We headed to Oscars (AWESOME) for breakfast (first Huevos Rancheros ever, and they were to die for) and discussed the option of getting a room in Springdale and ditching the camping idea due to the miserable night. We decided YES, and were able to find a Best Western right down the street that was within our budget. After a little regrouping in the hotel we headed out to do a hike and start to see Zion. We hiked the Watchman trail (about 3 miles), broke down and packed up the tent and cancled our camping reservations. After doing all that it was time to meet Jonathan for our climbing trip. He took us just outside of the borders of the national park to this great local climbing spot. Annabelle had lots of nice, flat, safe ground to paly around on. We took turns climbing 4 different routs, and we had an ABSOLUTE BLAST. Thank you Jonathan, he made our day great. It was wonderful to talk with him about getting into the outdoors with children and how your outlook changes on life and adventure. He was a very cool dude! And for once we were able to meet someone that does more outdoors with their kid that we do. He expaned our set of possibilities, I love that! That evening after the climbing, Troy put Annie to bed while I picked up some pizzas from Pizza and Noodle Co. (very good). We had a nice night in the hotel room, eating pizza and catching up on cable television!&lt;br /&gt;Friday morning after I slept in, we decided to do the infamous Angels Landing hike. This hike is only 5 miles, but it has 2,500 elevation gain. It's up up up, and then some more UP. The last portion is a series of steps and chains that you climb with your hands, with extreeme exposure on both sides of you. WE ATE IT UP. Everyone thought I was a goddess for bringing Annabelle up it. In all honesty, I love heights, I love exposure, I have great balance, and Annie was GREAT!! We are so lucky to have such a go-go kiddo. The view from the top was clearly the best in the park (except for some of the views the rock climbers must have on their multi-day routes). That was about it for the day. We caught a little movie in the visitor center about Zion on the way back to town. Troy picked up some Chinese for dinner. I had a Motzarella sandwhich with some tomatoes and basil, yummmmm. Annie went down easy after all the adventure she had!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/45950012.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/45950012.jpg" alt="" border="0" /&gt;&lt;/a&gt;Saturday we decided that we wanted to hike "The Narrows". This is a famous area of Zion where the Virgin river runs down this slot canyon. People like to hike up the slot canyon, but in places it's wall to wall water. So we rented these really cool boots, dry pants, and walking sticks from the guide company and off we went. These items were invaluable, and I woulnd't do the narrown without them...period. We did a 7 mile round trip hike in The Narrows and it was spectacular. There were places where I was up to my thigh in water with my giggeling baby on my back. I felt like the stud woman that I was. Troy enjoyed the peacefulness as well. At times we had 2,000 feet of rock towering about our head and the river was only 50 feet across. It was amazing, and fun, and mysterious, sometimes errie, other times euphoric. I would recommend this hike to anyone, but only when the water is low. I would consider October to be the OPTIMAL time to visit Zion! That evening we treated ourselves to Hamburgers at Oscars. They were amazing and the perfect post-hike treat!&lt;br /&gt;Sunday (my birthday) came too quickly and it was time for us to trek back to Vegas and fly home. We arrived in Vegas way to early, due to the time change, so we headed over to Red Rocks State Park and did a hike in the climbing capital of Nevada. We sat and watched some climbers and salivated all over the rocks. Oooh, I want to climb again!! After that we returned the car, caught our flight and we were home by 9. Troy and I had a blast playing Mario Cart against each other on the bus ride home from the airport while Annie slept in her car seat. It was a great birthday, and an even greater trip!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116276005712218788?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116276005712218788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116276005712218788' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116276005712218788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116276005712218788'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/11/havasupaizion-trip-long.html' title='Havasupai/Zion Trip (LONG)'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116137048243497124</id><published>2006-10-20T12:53:00.000-06:00</published><updated>2006-10-31T17:28:47.996-07:00</updated><title type='text'>VACATION!!!</title><content type='html'>We are off this afternoon on our vacation to NV/AZ/UT! Wish us luck!! I'll post when I get back. We are due back on the 29th.&lt;br /&gt;Yippy!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116137048243497124?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116137048243497124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116137048243497124' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116137048243497124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116137048243497124'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/10/vacation.html' title='VACATION!!!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116123199042323553</id><published>2006-10-18T22:24:00.000-06:00</published><updated>2006-10-18T22:26:30.486-06:00</updated><title type='text'>The Miniature Earth</title><content type='html'>Please &lt;a href="http://www.miniature-earth.com/"&gt;check this out&lt;/a&gt;, it's eye opening. If you are reading this, you are blessed in so many ways.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116123199042323553?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116123199042323553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116123199042323553' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116123199042323553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116123199042323553'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/10/miniature-earth.html' title='The Miniature Earth'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116123029881794929</id><published>2006-10-18T21:57:00.000-06:00</published><updated>2006-10-22T11:33:13.516-06:00</updated><title type='text'>Oh Me Oh My I have a Skinny Thigh!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/veggies.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/veggies.jpg" alt="" border="0" /&gt;&lt;/a&gt;So, due to the fact that up until several weeks ago I weighed the same weight as my two week post pardem visit in Dec 2005, I decided to start seeing a registered dietician. I have been hiking a ton, and everyone told me that the weight would "fly" off with nursing...well, not so with me. Apparently I was to be haunted by the number 164. Yes, i said it...my weight (eeek). So, several weeks ago I got on the &lt;a href="http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/index.html"&gt;ADA&lt;/a&gt; website and searched for some RD's in my area. There were a lot. I looked at each ones website (when I could find them), and I found a group of three women that sounded like they had a good philosophy. I gave them a call, had a long joyful talk with Prudence, and decided to make an appointment. She was enthusiastic about seeing the whole family, getting me going with gentle weight loss, talking to Troy about heart health, and letting Annie play in her slew of healthy food example boxes :). Two weeks later we met with her, and it was awesome. In my pre-baby life I had success with Weight Watchers, but I couldn't bear to drag myself back there. For some reason I didn't feel like playing the Weight Watcher game this time around. I wanted to know the facts about healthy nutrition, with no mask of "points". Prudence was just what I was looking for, and with Annie on her way to weaning (that in another post) it was time to get serious. Prudence tested Troy and I's body fat %, and our lean body mass, and our base caloric needs. She then used that to give me a calorie threshold to stick to and then broke those calories up into the four meals that Troy and I eat each day (Breakfast, Lunch, Heavy Snack, and Light Dinner), also further breaking our our calories into protein, fat, grains, veggies, fruit and dairy. I am in love!!&lt;br /&gt;So this past Monday we had our two week checkup. I was able to implement the new diet, and I wasn't hungry at all. It was definitely enough food when I stuck to the whole grains and variety. It was nice to see her after two weeks rather than one week b/c we really had a chance to live our changes. I lost 5.5 pounds. Holy toledo. I was hoping for 1 pound. I attribute this to me sticking to the calories, and the breakouts, and exercising once to twice a day (always fun exercise, and always with Annabelle in tow). So now that Annie has fullly weaned, we have lowered my calories a bit more to really focus on weight loss, and I am jazzed to keep up the momentum. No more 164!!! I'm now 157.75...but that was on Monday...and it's Wednesday...so I'm probably even lighter!!! I'm giving myself a huge pat on the back!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116123029881794929?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116123029881794929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116123029881794929' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116123029881794929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116123029881794929'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/10/oh-me-oh-my-i-have-skinny-thigh.html' title='Oh Me Oh My I have a Skinny Thigh!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116079560867027720</id><published>2006-10-13T21:06:00.000-06:00</published><updated>2006-10-22T11:32:39.170-06:00</updated><title type='text'>Annie WALKED!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/green_lanturn.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/green_lanturn.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Wowzer! On September 30, 2006 miss Annabelle Grace Wieck took her first 5 steps...and then turned around and took 5 more...then 5 more...then 5 more...about 10 times!! She was 10.5 months old to the day. We were attending a wedding that day and inbetween the wedding and the reception we were at our friends Chris and Taylor's house. That's where she walked. Her fist steps were taken in a new pair of &lt;a href="http://www.pedipedbabyshoes.com/Home/Home.aspx"&gt;Pedipeds&lt;/a&gt; that we bought her (nice and stable). Yippy Annabelle!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116079560867027720?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116079560867027720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116079560867027720' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079560867027720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079560867027720'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/10/annie-walked.html' title='Annie WALKED!!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116079512992280686</id><published>2006-10-13T20:50:00.000-06:00</published><updated>2006-10-18T20:24:34.803-06:00</updated><title type='text'>What to Eat</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/whattoeat.0.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/whattoeat.0.jpg" alt="" border="0" /&gt;&lt;/a&gt; What to Eat, by Marion Nestle! Awesome, awesome book. Marion also wrote "Food Politics" and you can find her website &lt;a href="http://www.foodpolitics.com/"&gt;here&lt;/a&gt;. This book travels aisle by aisle through the supermarket telling you how bad (and how good) everything is. It's a huge book! It spans produce, meat, dairy, fish, cereal, baby food, oil, you name it. Troy and I both read this book. It's the nitty gritty truth on why organics are better and why cereal boxes are allowed to call their cereal "Heart Healthy". The politics behind the supermarket, including why all the items you need are always so far from the front door, was hard to hear. We are all numbers, how much crap can they sell us??? That's the game. Troy and I have become much wiser shoppers and we now like to point out the advertising ploys. However, reading this book has made it pretty impossible for us to step into a Safeway or Kind Soopers, we get very frustrated (once you know their game, you don't want to play it anymore). This book and this book alone was the deciding factor for Troy and I to revamp our eating habits. We now realize that we can vote with our dollar when it comes to purchasing our food...we like that!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116079512992280686?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116079512992280686/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116079512992280686' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079512992280686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079512992280686'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/10/what-to-eat.html' title='What to Eat'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116079418458101012</id><published>2006-10-13T20:41:00.000-06:00</published><updated>2006-10-13T20:49:44.583-06:00</updated><title type='text'>An Inconvenient Truth</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/inconv.0.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/inconv.0.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The new book by Al Gore. I read this while up at the cabin and I was totally floored. This is one of the most beautiful, poignant, and important books that I have read. It has spurred me to action. We as a world need to make some changes in the way that we lead our daily lives if we have even the slightest hope of handing a sustainable world to our children. Global Warming is a reality, we are in the midst of it. The most compelling part of the book to me was the photos that he had of what certain cities would look like if our oceans raised by 20 feet. It's devastating, 120 million people would be displaced. There is a movie that Al created to go with his book which I would love to see (if I could ever get away to see a movie). Next time you are at the bookstore, pick up this book and at the very least leaf through it, if you are compelled...buy it. It's worth it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116079418458101012?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116079418458101012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116079418458101012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079418458101012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079418458101012'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/10/inconvenient-truth.html' title='An Inconvenient Truth'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116079356044859471</id><published>2006-10-13T20:21:00.000-06:00</published><updated>2006-10-13T20:41:15.653-06:00</updated><title type='text'>September at the Cabin</title><content type='html'>My grandparents came out to Colorado for most of the month of September to visit and spend some time up at the cabin. I wish I could say that we did TONS of things while there, but we didn't. We spent about 3 weeks there, with Troy coming up on the weekends, and taking a few fridays/mondays off to extend his stay. We did most of our shopping before we left (at Costco...thank you grandparents), and then Troy would bring up groceries when he drove up. So, we really didn't have much need to leave the immediate area of the cabin. We were on constant Moose hunt and we saw many of them while we were there, including several families and a few babies (Awwwww). I did a lot of reading (I will post book reviews), and also did a lot of cooking. Most my time was spent being a mama to Annabelle and watching her grow in a slower, calmer atmosphere. We took many walks, around the property and the neighborhood. We got to know our neighbors (the Turners) a bit better...they are wonderful welcoming people. The last week my friend Michelle came to visit with her baby Sam, and it was awesome to watch the two kids interact daily. It made me realize that Annabelle is going to be a wonderful big sister...if things ever come to that. Here are a few pics of our stay (Michelle took these...i will post some that grandpa took as soon as I can find his email with them):&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_0036.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/IMG_0036.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_0056.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/IMG_0056.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_0048.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/IMG_0048.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_0042.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/IMG_0042.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_0082.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/IMG_0082.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116079356044859471?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116079356044859471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116079356044859471' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079356044859471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079356044859471'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/10/september-at-cabin.html' title='September at the Cabin'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-116079248666251867</id><published>2006-10-13T20:18:00.000-06:00</published><updated>2006-10-13T20:21:26.676-06:00</updated><title type='text'>Boy am I behind!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/behind.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/behind.jpg" alt="" border="0" /&gt;&lt;/a&gt;I realize that I am quite a bit behind in my blogging, so this weekend I am going to attempt to do some catching up! Here goes:&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-116079248666251867?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/116079248666251867/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=116079248666251867' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079248666251867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/116079248666251867'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/10/boy-am-i-behind.html' title='Boy am I behind!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-115497987161337311</id><published>2006-08-07T13:34:00.000-06:00</published><updated>2006-08-09T22:50:03.493-06:00</updated><title type='text'>Cabin Blues</title><content type='html'>We were supposed to go to our family cabin this weekend, but I came down with a vicious sore throat, slight fever, aches, stuffiness, head pressure, and nasty head ache. I never get sick, so it was a total bummer to have to back out of a cabin weekend that we had been planning with some friends for some time now.&lt;br /&gt;Also, the word from our cabin neighbors is that who ever was at the cabin last left a light on and the front curtains open, so Troy and I were really hoping to get up there and take care of things. I can't imagine what the electric bill is going to be this month!&lt;br /&gt;Also a bummer, I found out several days ago that a wedding we were supposed to attend this coming Saturday has been postponed. Apparently the grooms brother died in an auto accident over the weekend and they are needing to get through that tragedy first, before they feel they can go on with the wedding. We were planning on visiting Troys parents after the wedding, so now it looks like we will be taking a trip to Loveland just to see them, instead of multi-tasking.&lt;br /&gt;I am finally starting to get over my sickness, 4 days later. I'm glad Annabelle and Troy stayed healthy, I must have not been contagious. I think it was just that fact that I was getting worn down from many sleepless nights, lots of hiking, moving, selling the house. It finally hit me, and I just needed to rest for awhile.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-115497987161337311?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/115497987161337311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=115497987161337311' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115497987161337311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115497987161337311'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/08/cabin-blues.html' title='Cabin Blues'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-115432524175048515</id><published>2006-07-30T23:33:00.000-06:00</published><updated>2006-07-31T10:09:10.726-06:00</updated><title type='text'>Utah Opera Festival</title><content type='html'>This weekend we took a little vacation to Utah to attend the &lt;a href="http://www.ufoc.org/"&gt;Utah Opera Festival&lt;/a&gt; in Logan, Utah. My grandparents (moms side) have been attending this opera festival for 13 years now and last year my mom and I joined them. I had such a blast and lucky for me grandparents invited me back again this year. Troy, Annie, my mom and I decided to go so that someone could stay in the hotel with Annie during each Opera. I attended:&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;Man of La Mancha (with Troy)&lt;br /&gt;&lt;/li&gt;   &lt;li&gt;La Boheme (with Troy)&lt;br /&gt;&lt;/li&gt;   &lt;li&gt;The Music Man (with Mom)&lt;br /&gt;&lt;/li&gt; &lt;/ul&gt; My mom and Troy went to The Marriage of Figaro (while I stayed with Annie). My favorite was Man of La Mancha, it was funny, yet sad. The man who runs the opera festival (Michael Ballam) played Don Quixote and he was AMAZING! It is rare for him to take a role, so this was a special treat. All the operas were wonderful, and our seats were perfect. I can't wait for next year!&lt;br /&gt;On Friday before the operas started we went to the University in Logan and had home-made ice cream (Aggie ice cream). It was very decadent.&lt;br /&gt;On Saturday we went to the Logan farmers market. Last year mom, grandma and I just happened upon the market and it was one of the BEST farmers markets I've ever been to. This year was wonderful as well. The whole town knows each other, and the market is a friendly place where you get a taste of the community. There are lots of moms there selling homemade crafts for affordable prices and it's nice to be able to support their cause. I bought more raspberries than Troy thought I could eat (which I finished easily).&lt;br /&gt;Sunday my mom woke up with Annabelle and took her on a walk and to breakfast while Troy and I slept in until 10:30. It was the best treat EVER. I felt truly rested for the first time in a year (and now I am up late writing this blog...great). My mom is sooooo good with Annie and she just loves hanging out with her grandma. I am so thankful for such a wonderful mother, I know she was just as good with me as she is with Annie, and for that I am really lucky!&lt;br /&gt;We had a hectic day of travel back home. We had to drive an hour to the airport in Salt Lake, return the rental car, our flight was delayed, so we missed our bus in Denver, got on the next bus which took an hour to get home, then we turned around and went and picked up our puppy from some friends house about 30 minutes away. Long day, and I should hit the hay!&lt;br /&gt;Here are a few pics my grandpa took of Annie at the farmers market.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/logan1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/logan1.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/logan3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/logan3.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/logan2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/logan2.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-115432524175048515?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/115432524175048515/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=115432524175048515' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115432524175048515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115432524175048515'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/07/utah-opera-festival.html' title='Utah Opera Festival'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-115394352852607163</id><published>2006-07-26T13:16:00.000-06:00</published><updated>2006-07-30T23:39:44.490-06:00</updated><title type='text'>Special Delivery</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/tooth.1.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/tooth.jpg" alt="" border="0" /&gt;&lt;/a&gt;We had a special delivery. Annabelles first two teeth popped through sometime in the night last night. She is now a two-toother kiddo.&lt;br /&gt;She seems MUCH more content and back to her old self today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-115394352852607163?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/115394352852607163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=115394352852607163' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115394352852607163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115394352852607163'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/07/special-delivery.html' title='Special Delivery'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-115336940640992111</id><published>2006-07-19T21:51:00.000-06:00</published><updated>2006-07-24T23:02:18.896-06:00</updated><title type='text'>Battery, Battery, Where is the Battery</title><content type='html'>So, I keep meaning to post some pictures, but I can't find the battery charger for my digital camera. It's in a box...some box...in the office...not sure where? Tomorrow Troy has vowed to help me find it, so I should have some pictures up Friday.&lt;br /&gt;Annabelle update: She is officially crawling, and boy can she move. This is not because she is smarter than any other babies (inside joke), it's just the right time for her. She is a huge fan of electrical cords and will bee-line straight for them. She has taken to chasing the dog and cat around the house, much to their distaste. She is also pulling up on everything. Her favorite things to pull up on are:&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;Me - using my hair - ouch!&lt;br /&gt;&lt;/li&gt;   &lt;li&gt;The coffee table - where she will fall and bump her head on the way down&lt;br /&gt;&lt;/li&gt;   &lt;li&gt;The windowsill&lt;br /&gt;&lt;/li&gt;   &lt;li&gt;Troys legs - including leg hair&lt;br /&gt;&lt;/li&gt;   &lt;li&gt;The pillows on the bed&lt;/li&gt; &lt;/ul&gt;She and I have been taking Infant swim classes. We are working on having her float on her back, float on her tummy, blow her bubbles, and swim with the fishes (go underwater...ie get dunked). When we first started the classes she was very bold, but in the last week she has become very clingy and just wants to float around, sing songs, suck on her paci and stay very close to my body. The teacher says this is very normal, so we are just going to ride with it. Today in class we were playing a game with a beach ball and Annabelle was petrified of it, every time it came towards her she balled. Poor Thing. I think that her two bottom teeth will be arriving any day now. She has two big teeth bumps on the top of her gums, and two corresponding bumps on the front of her gums, so any moment I expect those buggers to poke through. Here is a picture that her grandma Marla took of her just before she started crawling.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/crawling.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/400/crawling.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-115336940640992111?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/115336940640992111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=115336940640992111' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115336940640992111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115336940640992111'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/07/battery-battery-where-is-battery.html' title='Battery, Battery, Where is the Battery'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-115316870052774973</id><published>2006-07-17T14:32:00.000-06:00</published><updated>2006-07-18T18:44:28.536-06:00</updated><title type='text'>Whew...we're moved</title><content type='html'>Well, we are finally settled into our new apartment in Greenwood Village. We signed the closing papers on the house last Thursday. It's was crazy. The first buyers couldn't get their loan and ended up having his mom buy the house. In the meantime we got a second offer and had to invoke our 24 hour right of refusal. But the first buyers (well...the mom) got their (her) loan in within the 24 hours and didn't lose the house. It was all a bit hectic, but it finally all went through!&lt;br /&gt;We absolutely love our new apartment. I am still getting used to living on the 3rd floor with a baby. Groceries are a little tough. It's SO much easier to keep clean, and I love our vaulted ceilings. It's just the perfect amount of space for our family right now.&lt;br /&gt;I have a few things I want to post about within the next few days so I will try to get those posts up and going.&lt;br /&gt;1) Our new Chariot&lt;br /&gt;2) Some pics of the Apartment&lt;br /&gt;3) Some recent pics of Annie&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-115316870052774973?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/115316870052774973/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=115316870052774973' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115316870052774973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115316870052774973'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/07/whewwere-moved.html' title='Whew...we&apos;re moved'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-115003344339906992</id><published>2006-06-11T07:42:00.000-06:00</published><updated>2006-07-15T23:21:32.930-06:00</updated><title type='text'>Escrow</title><content type='html'>Well, we came to an agreement on a selling price and our house is officially under contract! We close on the 29th of June and they move in July 1st. Wowzer. Troy and I are in a daze, we can't believe it's all really happeining!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-115003344339906992?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/115003344339906992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=115003344339906992' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115003344339906992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/115003344339906992'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/06/escrow.html' title='Escrow'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114981861685639406</id><published>2006-06-08T19:54:00.000-06:00</published><updated>2006-06-10T23:39:58.106-06:00</updated><title type='text'>Holy Batman</title><content type='html'>An offer has been made on our house!!!&lt;br /&gt;We got an offer today from a couple that looked at it on Tuesday. We just signed the paperwork for a counter-offer. It's not pretty, but we may just get out of our house trap! It will take major bleeding of our assets and a generous line of credit from our Wieck parents, but my job as a stay at home mama will not be compromised. Thank the world!&lt;br /&gt;We switched realtors at the end of May, and it turns out that the first people to see the house under the new realtor are the ones that put in the offer. I feel bad for the old realtor (bad luck) but we are so totally happy to FINALLY have an offer. Funny, if the offer is successful and turns into a contract on the house, then our closing date will be the same day as we closed when we BOUGHT the house 3 years ago. Crazy!&lt;br /&gt;We have the apartment that we will move into narrowed down to two different complexes. We will go take a look at both of them Saturday.&lt;br /&gt;If everything goes well we will be moving into our new place somewhere between June 27th and July1!&lt;br /&gt;HOLY BATMAN!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114981861685639406?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114981861685639406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114981861685639406' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114981861685639406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114981861685639406'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/06/holy-batman.html' title='Holy Batman'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114972523679571738</id><published>2006-06-07T18:04:00.000-06:00</published><updated>2006-06-07T18:09:39.173-06:00</updated><title type='text'>Fairy Slipper- Orchidbulbosa</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/cabin_orchid.0.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/cabin_orchid.0.jpg" alt="" border="0" /&gt;&lt;/a&gt;I was able to identify the orchid we found using the internet. I LOVE THE INTERNET. Here is some information about the Fairy Slipper.&lt;br /&gt;The jewel-like fairy slipper is one of a dozen species of native orchids that can be found around the Elk Mountains [not where we were]. These are the first of the local orchid species to bloom, beginning in late May, and are found in the diffuse light of coniferous forests, usually on north-facing aspects. This is the most colorful of the local orchids with bright pink petals crowning the yellow, maroon and white “slipper.” Each flower is solitary, on a short stem emerging from a single broad basal leaf. Like many orchids, the fairy slipper has a bulbous, or testicle-shaped root, inspiring its species name, bulbosa. &lt;p&gt;Another common name, calypso orchid, may be interpreted as a reference to the lid or hood (from the Greek word kalyptra, meaning covering or veil) that protects the reproductive organs of the flower. Calypso is also the name of the sea nymph in Homer’s epic poem, the Odyssey, who detained the willing Odysseus on his return from Troy. Like the sea nymph, these orchids are captivatingly beautiful and prefer secluded haunts. They are sometimes also called Venus orchid, after the Greek goddess of love and beauty. Although calypso orchids are usually not very abundant where they grow, they can be found in northern temperate forests around the world.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114972523679571738?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114972523679571738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114972523679571738' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114972523679571738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114972523679571738'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/06/fairy-slipper-orchidbulbosa.html' title='Fairy Slipper- Orchidbulbosa'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114966501352352392</id><published>2006-06-07T00:45:00.000-06:00</published><updated>2006-06-07T01:28:02.650-06:00</updated><title type='text'>Cabin Trip</title><content type='html'>We just got back from 3 days at our cabin in the mountains. We are having really hot temperatures here in Denver, so it was great to get up into the mountains where is was slightly cooler. We left Saturday afternoon after working all morning around the house. When we were about 5 minutes from the cabin we saw a moose on the side of the road, muchin' away on some grass. Sunday we woke up, the neighbors brought us some fresh bran muffins (we have awesome cabin neighbors) and went for a nice 2 hour hike up by Agnes lake. We tried to make it to American Lakes, but there was still too much snow. We had to turn around when the trail became to snowy. We saw moose tracks left and right, it was apparent that they are all around up there. Sunday night we gave Annabelle a bath in the sink, had a nice dinner and watched SwingKids.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/cabin_bath.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/cabin_bath.jpg" alt="" border="0" /&gt;&lt;/a&gt;Monday I was sleeping in until Troy called for me to get up quickly. We had a moose on our porch! That was the closest I have ever seen them get to the cabin.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/cabin_moose.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/cabin_moose.jpg" alt="" border="0" /&gt;&lt;/a&gt;She saw us inside and got a little uneasy. Eventually she sauntered around the edge of the pond and then disappeared over the banks of the river.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/cabin_moose3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/cabin_moose3.jpg" alt="" border="0" /&gt;&lt;/a&gt;After breakfast we packed up and went for a hike up to Lost Lake and Laramie Lake. Laramie Lake was awesome, we were the only ones there, so we thought.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0756.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0756.jpg" alt="" border="0" /&gt;&lt;/a&gt;When we got to Laramie Lake, Annabelle had a huge meltdown because she had skipped her morning nap and in the process of chewing on our camelback tube had soaked her sleeper outfit. We had to strip her down to a diaper and rock her to sleep on the banks of the lake. While I was holding her and sitting on a log we had the pleasure of watching a beaver come out of his den and swim around in the lake. He slapped his tail at us (or possibly Arwen) and dove down twice. Then after about 20 minutes of swimming, he went back into his home. I have never seen a beaver in person so it was a really cool sight, and a nice reward for having to slow down and let Annie take her nap in an interesting location.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/beaver.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/beaver.jpg" alt="" border="0" /&gt;&lt;/a&gt;That evening we enjoyed a nice dinner, some peach cobbler, watched a sad movie, and hit the hay. Tuesday Troy let me sleep in! He got up with Annie at 7am and let me sleep until 10. While I was sleeping Troy and Annie went on a walk and took a picture of this orchid that they found growing along our entrance road. I have never seen an orchid in the wild. I didn't even know that they grew wild in Colorado. Pretty rare find!!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/cabin_orchid.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/cabin_orchid.jpg" alt="" border="0" /&gt;&lt;/a&gt;I woke up feeling more rested than I have in a long time. We packed up, I went over and got the bran muffin recipe from the neighbors and visited a little with Annie, and we headed home. The drive was uneventful, Annabelle slept the entire way and Troy got in a good nap himself!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114966501352352392?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114966501352352392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114966501352352392' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114966501352352392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114966501352352392'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/06/cabin-trip.html' title='Cabin Trip'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114888232164140272</id><published>2006-05-28T23:53:00.000-06:00</published><updated>2006-06-03T21:16:40.916-06:00</updated><title type='text'>Toooooo Cute!</title><content type='html'>I just can't believe how cute she is. These were taken last night after her bath. She is such a happy little girl!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0724.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0724.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0725.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0725.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0731.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0731.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114888232164140272?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114888232164140272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114888232164140272' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114888232164140272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114888232164140272'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/05/toooooo-cute.html' title='Toooooo Cute!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114888194633095365</id><published>2006-05-28T23:45:00.000-06:00</published><updated>2006-06-03T21:17:35.406-06:00</updated><title type='text'>First Swim</title><content type='html'>While Annabelle and I were back in Cali attending Ed's funeral we went to the YMCA pool. My mom, Annie and I were hot hot hot, so we went for a dip. Annabelle did great in the water, even when Grandma Helen let her walk off a step and dunked her [Bad Grandma]! No crying, just a very stunned baby. We stayed in for about 30 minutes and she enjoyed splashing the water with her hands and kicking her legs wildly. Here are a few pics.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0675.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0675.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0671.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0671.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114888194633095365?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114888194633095365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114888194633095365' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114888194633095365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114888194633095365'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/05/first-swim.html' title='First Swim'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114888152256084829</id><published>2006-05-28T23:18:00.000-06:00</published><updated>2006-05-28T23:45:22.583-06:00</updated><title type='text'>Rifle Falls Camping Trip</title><content type='html'>We spent the weekend of May 12-14 camping at Rifle Falls State Park. Friday afternoon I packed up the car and as soon as Troy got home at 3:30 we hit the road. It took us about 3 hours to get to Rifle Falls State Park. I had reserved walk-in campsite #18. We parked in a community lot and they had pull carts waiting for us to dump our stuff into and drag to our site. #18 was a true gem. We couldn't see any other campers from our site and the creek ran right near our site. There was a great spot for our tent in a grassy section and we had a wonderful picnic table and fire ring. We pitched camp and took a stroll around the campground and then hit the hay...or actually the Mountain Hardware Sleeping Pad. Annabelle did great in the tent, she slept just like normal, nursed like normal, it all seemed very NORMAL to her!&lt;br /&gt;Saturday we woke up, had an awesome breakfast of egg scramble, bacon, and hot cocoa. Then we took off for a hike up to Rifle Falls and to explore Rifle Caves. The falls were awesome and the caves were cool...literally. We had a great hike that ended with a nice stroll along the stream that had just tumbled over the caves. We had lunch in camp and tinkered around during Annabelle's nap. I made Brownies on my new &lt;a href="http://www.rei.com/online/store/ProductDisplay?storeId=8000&amp;catalogId=40000008000&amp;amp;amp;amp;amp;amp;amp;amp;productId=4100057&amp;parent_category_rn=5760734"&gt;cook-top oven&lt;/a&gt; which I LOVE!!! After Annie woke up we let her play in the grass for awhile, then we took another hike up past the falls, and bought some firewood. We then settled in for the evening, made dinner, hung out by the fire, got sleepy and eventually headed to bed. Sunday morning we packed up and headed out after another tasty breakfast. All in all it was an awesome, relaxing, fun first camping trip with Annie. She is a born camper and I'm sure we can look forward to many more trips together!&lt;br /&gt;Here are a few pics of the trip.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0705.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0705.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0701.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0701.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0692.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0692.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0688.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0688.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0684.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0684.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114888152256084829?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114888152256084829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114888152256084829' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114888152256084829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114888152256084829'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/05/rifle-falls-camping-trip.html' title='Rifle Falls Camping Trip'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114868800260210625</id><published>2006-05-22T17:42:00.000-06:00</published><updated>2006-05-26T18:00:02.683-06:00</updated><title type='text'>I'm baaaaccccckkkk!</title><content type='html'>Helloohh all! So sorry I haven't been posting lately. Things have been busy and I haven't felt like digressing about life. But I'm chipper now and back to talking about myself :).&lt;br /&gt;Well, we had a nice week in California, even though the circumstances were not good. We helped out with Ed's funeral and provided support to Lynn, his wife. Micky, his daughter has grown a ton and is quite the live wire. She really enjoys cartoon network and the playstation! We all walked to Sweet Retreat to get ice cream one night and Micky decided to go in her pajamas (the ones with feet). It reminded me a lot of something I would do (or did do) when I was 13.&lt;br /&gt;We also had a camping trip while I was a non-blogger. I will post lots of pictures to catch up!&lt;br /&gt;All in all things are well, the house still hasn't sold. We broke the contract with our realtor and will be searching for a new realtor next week. Hopefully some new blood will be what we need to sell the house!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114868800260210625?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114868800260210625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114868800260210625' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114868800260210625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114868800260210625'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/05/im-baaaaccccckkkk.html' title='I&apos;m baaaaccccckkkk!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114635504261257602</id><published>2006-04-29T17:52:00.000-06:00</published><updated>2006-05-22T17:50:03.410-06:00</updated><title type='text'>Rest in Peace, you were loved</title><content type='html'>A very important person in my life passed away yesterday. He was a godfather to me, an uncle of sorts, but not related. He played with me and spoiled the dickens out of me when I was young.&lt;br /&gt;I love you Ed, and will remember you always.&lt;br /&gt;I am flying out tomorrow at noon, back to San Jose to help Ed's family with arrangements, to be there for support, and to say goodbye to him.&lt;br /&gt;Ed has left his wonderful wife Lynn, and his beautiful daughter Micky, who turns 13 on Monday.&lt;br /&gt;We will miss him so much.&lt;br /&gt;Rest in Peace.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114635504261257602?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114635504261257602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114635504261257602' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114635504261257602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114635504261257602'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/rest-in-peace-you-were-loved.html' title='Rest in Peace, you were loved'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114614741599744198</id><published>2006-04-27T08:13:00.000-06:00</published><updated>2006-04-27T08:16:56.116-06:00</updated><title type='text'>Hormonal craziness</title><content type='html'>What is up with my hormones lately. One day I am so in the dumps that Troy thinks I need medical help...or a 6 pack. The next day I am happy as a clam and ready to conquer the world. I admit, I have recently given up dairy, sugar, booze, and tomatoes in hopes of helping Annabelle through some of her nursing issues, but could that be having such a large affect on my mood?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114614741599744198?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114614741599744198/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114614741599744198' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114614741599744198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114614741599744198'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/hormonal-craziness.html' title='Hormonal craziness'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114602368651137302</id><published>2006-04-25T21:41:00.000-06:00</published><updated>2006-04-25T23:04:05.776-06:00</updated><title type='text'>Foreclosures</title><content type='html'>Delightful! An &lt;a href="http://www.denverpost.com/search/ci_3729034"&gt;article&lt;/a&gt; came out in the Denver Post about the number of foreclosures in Colorado. It turns out that in March Colorado had the highest ratio of foreclosures in the country. One out of every 339 homes in Colorado are in some sort of foreclosure state. And...it gets worse. Adams county, the county that I currently reside in, is the highest of all counties. One out of every 128 homes in Adams county is in foreclosure. The national average is one out of every 1,138 homes.&lt;br /&gt;I completely understand why. We had our house on the market for 6 months last year...no sell. It's on again this year, priced over 3,000 lower than what we paid for it 3 years ago and it still hasn't sold. Every ounce of equity earned will go to closing costs and realtor fees, and we will end up forking thousands out of pocket beyond that. We have our ducks in a row and have planned very well, and it looks like we aren't that far ahead of the foreclosure wagon. It makes me so sad when people want...need...to get out of their house and they are stuck...like we are stuck. I know most people don't have the means or the resourcefulness that we do, and they do end up foreclosing on their homes, ruining their credit (a foreclosure is on your credit for 10 years, and you won't be able to purchase another home for 5), and going dead broke in the process.&lt;br /&gt;This situation has made Troy an I extremely adverse to EVER owning another home again. It is so stressed that home ownership is nothing but good...well...NOT TRUE. I absolutely hate the situation that we are in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114602368651137302?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114602368651137302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114602368651137302' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114602368651137302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114602368651137302'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/foreclosures.html' title='Foreclosures'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114585163861847687</id><published>2006-04-23T21:52:00.000-06:00</published><updated>2006-04-25T14:19:16.250-06:00</updated><title type='text'>Taste of the Cabin</title><content type='html'>This weekend Troy, Annabelle, Arwen and I traveled to Troy's family cabin to open it up for the year. We weren't sure if the snow would be melted enough to access our 1/8 mile road in, but we were up for an adventure. Turns out there was still too much snow to get in on our road, but our neighbors let us use their road to unpack/pack our stuff in. We then parked the truck close to our gate and walked in. The cabin was as cozy as ever and it weathered through the another winter without any signs of damage. We lazed around most of the weekend... cooking... eating... eating... watching all 6 installments of the BBC version of Pride and Prejudice... ooh and eating. Today was a quick day as we had breakfast, went for a walk, cleaned up the cabin and headed back home. All in all it was very enjoyable. We hope to be able to make it back there in a little over a month. Annabelle had a very fun time tasting all of the outdoor trees and grasses. She loves to taste things lately. I have attached a few photos of her.&lt;br /&gt;Here she is tasting bark from a stick (Troy and I were laughing that her first "solid" was bark):&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/cabin3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/cabin3.jpg" alt="" border="0" /&gt;&lt;/a&gt; Here she is tasting some grass:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/cabin2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/cabin2.jpg" alt="" border="0" /&gt;&lt;/a&gt; And here she is playing with a dried reed. She demolished it in about 3 seconds:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/cabin1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/cabin1.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114585163861847687?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114585163861847687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114585163861847687' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114585163861847687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114585163861847687'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/taste-of-cabin.html' title='Taste of the Cabin'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114541679540982818</id><published>2006-04-18T21:16:00.000-06:00</published><updated>2006-04-21T11:02:57.553-06:00</updated><title type='text'>Easter Photos</title><content type='html'>&lt;a style="color: rgb(0, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_1083_resize.jpg"&gt;Here are some Easter photos of the DoodleBug&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_1083_resize.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/IMG_1083_resize.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_1053_resize.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/IMG_1053_resize.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_1049_resize.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/IMG_1049_resize.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/IMG_1043_resize.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/IMG_1043_resize.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114541679540982818?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114541679540982818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114541679540982818' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114541679540982818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114541679540982818'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/easter-photos.html' title='Easter Photos'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114530653481469829</id><published>2006-04-17T14:37:00.000-06:00</published><updated>2006-04-19T14:13:01.396-06:00</updated><title type='text'>Mountain Mamas Hike #2</title><content type='html'>I lead another Mountain Mamas hike today. We had a blast. We did a 1.5 mile look in Red Rocks Park and it was hot hot hot! I lead it at 11am, and then Susan, our other hike leader lead another group at noon. I went ahead and did the loop again with Susans group so I could get in some extra mileage!&lt;br /&gt;I think the moms and babies had a really fun time. It was a gentle loop, allthough it ends with 60+ stairs. All the babies were really content. I am starting to get a "core" group of moms who show up for all of my hikes and stroller walks. Our babies are all close in age so it's been great. We bounce lots of ideas off each other and it's cool because there are a lot of different parenting styles accounted for. It's really reminded me that sometimes I just need to chill out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114530653481469829?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114530653481469829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114530653481469829' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114530653481469829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114530653481469829'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/mountain-mamas-hike-2.html' title='Mountain Mamas Hike #2'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114493837737322617</id><published>2006-04-13T08:04:00.000-06:00</published><updated>2006-04-13T16:34:40.860-06:00</updated><title type='text'>Effective Environmental Choices</title><content type='html'>Whew, it's been almost 9 days since I wrote. I have been enthralled in a book these last 9 days and now that I am finished I would like to tell you a little bit about it.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;The Consumer's Guide to Effective Environmental Choices&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;--Practical Advice from the Union of Concerned Scientists&lt;br /&gt;by Michael Brower and Warren Leon&lt;br /&gt;This book is a clear, practical and rational overview of the relationship between consumers and the environment. Some choices have a huge impact on the environment, others are negligible. This book outlines which choices are worthy of your time and money when making environmental choices. The book identifies the 4 most significant consumer related environmental problems, the 7 most harmful spending categories, 11 priority actions, and 7 rules for responsible consumption.&lt;br /&gt;I will list them here:&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;4 Most Significant Consumer Related Environmental Problems&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;Air pollution&lt;/li&gt;   &lt;li&gt;Global Warming&lt;/li&gt;   &lt;li&gt;Habitat Alteration&lt;/li&gt;   &lt;li&gt;Water pollution&lt;/li&gt; &lt;/ul&gt;&lt;span style="font-weight: bold;"&gt; 7 Most Harmful Consumer Activities &lt;/span&gt;&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;Cars and light trucks&lt;/li&gt;   &lt;li&gt;Meat and poultry&lt;/li&gt;   &lt;li&gt;Fruit, vegetables, and grains&lt;/li&gt;   &lt;li&gt;Home heating, hot water, and air conditioning&lt;/li&gt;   &lt;li&gt;Household appliances and lighting&lt;/li&gt;   &lt;li&gt;Home construction&lt;/li&gt;   &lt;li&gt;Household water and sewage&lt;/li&gt; &lt;/ul&gt;&lt;span style="font-weight: bold;"&gt; 11 Priority Actions for American Consumers &lt;/span&gt;&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;Choose a place to live that reduces the need to drive&lt;/li&gt;   &lt;li&gt;Think twice before purchasing another car&lt;/li&gt;   &lt;li&gt;Choose a fuel efficient, low-polluting car&lt;/li&gt;   &lt;li&gt;Set concrete goals for reducing your travel&lt;/li&gt;   &lt;li&gt;Whenever practical, walk, bicycle, or take public transportation&lt;/li&gt;   &lt;li&gt;Eat less meat&lt;/li&gt;   &lt;li&gt;Buy certified organic produce&lt;/li&gt;   &lt;li&gt;Choose your home carefully&lt;/li&gt;   &lt;li&gt;Reduce the environmental costs of heating and hot water&lt;/li&gt;   &lt;li&gt;Install efficient lighting and appliances&lt;/li&gt;   &lt;li&gt;Choose an electricity supplier offering renewable energy&lt;/li&gt; &lt;/ul&gt;&lt;span style="font-weight: bold;"&gt; 7 Rules for Responsible Consumption&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;Give special attention to large purchases&lt;/li&gt;   &lt;li&gt;become a weight watcher (as in the weight of the products you purchase)&lt;/li&gt;   &lt;li&gt;Analyze your consumption quantitatively&lt;/li&gt;   &lt;li&gt;Don't worry or feel guilty about unimportant decisions&lt;/li&gt;   &lt;li&gt;Look for an opportunity to be a leader&lt;/li&gt;   &lt;li&gt;Buy more of those things that help the environment&lt;/li&gt;   &lt;li&gt;Think about nonenvironmental reasons for reducing consumption&lt;/li&gt; &lt;/ul&gt; All and all I really enjoyed this book. It was interesting that in most places in America we don't have a landfill problem, so debating over paper vs plastic vs cloth bag is a moot point. BUT, driving the truck that we do isn't. Also, the jury is still out on cloth diapers vs disposable but which ever way it goes, the choice will make such a small change that it isn't worth the effort. But, purchasing an energy efficient fridge next time you need a fridge is VERY important.&lt;br /&gt;I gained a lot of insight into what decisions are most important when considering a more environmental option.&lt;br /&gt;Great book, I thoroughly enjoyed it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114493837737322617?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114493837737322617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114493837737322617' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114493837737322617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114493837737322617'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/effective-environmental-choices.html' title='Effective Environmental Choices'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114421326860802713</id><published>2006-04-04T22:55:00.000-06:00</published><updated>2006-04-04T23:01:08.610-06:00</updated><title type='text'>Hiking and Goats...not all at once!</title><content type='html'>Today I took off early for a trip to Boulder. I needed to scout the hike that I will be leading on Friday for the Mountain Mamas. We are going to do the Tenderfoot loop up on Flagstaff mountain. It's about a 2.3 mile hike with a lot of down, and a lot of up. The views of Indian Peaks and Sugarloaf mountain are awesome...lots of snow.&lt;br /&gt;After the hike I met up with friends and kiddos at the Haystack Dairy to pet goats. It was fun to watch the kids feed the kids (ha ha ha ha...I'm funny). The little ones liked to suck on my finger, which I thought was cute...if only Annabelle was that interested in sucking! It was nice to catch up with friends, quite a few of the moms in the group are prego, and it was neat to see everyone's growing bellies.&lt;br /&gt;Fun day! Annabelle and I passed out together in bed at 4:30 and slept for several hours, then woke up to watch American idol, House, and Boston Legal. Ahhh, I just love Tuesday night TV!&lt;br /&gt;Off to bed!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114421326860802713?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114421326860802713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114421326860802713' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114421326860802713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114421326860802713'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/hiking-and-goatsnot-all-at-once.html' title='Hiking and Goats...not all at once!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114403549584480901</id><published>2006-04-02T21:34:00.000-06:00</published><updated>2006-04-02T21:38:33.473-06:00</updated><title type='text'>Nursing Update</title><content type='html'>Well, I've been incognito for awhile because Annabelle and I have been working on nursing and healing from our hard week. The lactation consultant at Rose Medical Center was able to help us a ton. She got me set up with a rental electric pump so that I can beef up my milk supply. Then we worked on not forcing the breast and respecting Annie and her desire to nurse. I have guidelines on when to pump, and how long to let Annie go before I offer her a bottle of breast milk. So far things have been much better. I still feel a bit hailed from the whole experience but I think we are getting into the clear again. Thanks to everyone for their kind thoughts and well wishes. And Thank You to my friends for giving me my space while we worked this out, that is what works best for me!&lt;br /&gt;(Hugs)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114403549584480901?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114403549584480901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114403549584480901' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114403549584480901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114403549584480901'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/04/nursing-update.html' title='Nursing Update'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114366488833993448</id><published>2006-03-29T13:33:00.000-07:00</published><updated>2006-03-29T13:41:28.360-07:00</updated><title type='text'>Stuck in the Basement</title><content type='html'>Stanley Steamers is here today cleaning the carpet (house goes on the market Monday). So I have been banished to the basement. Luckily we are completely set up down here with the computer, toys, swing, food, and diapers.&lt;br /&gt;Feels a little strange though! I can't wait to see if they can get out some of the nasty stains.&lt;br /&gt;Troy is coming home at 2 today to help with Annabelle. I had a mild breakdown last night and he is coming home early to relieve me so I can go get some time to myself.&lt;br /&gt;Tomorrow we get to go see a lactation consultant at Rose Medical Center. If she can't help us I have a few other things I am going to try, including renting a pump to pump and bottle feed her. If none of that works, we're going to have to try solids or formula. I am so frustrated with this that I am just ready to be done and to quit. I never thought nursing would SUCK so badly. Sorry to have a downer attitude, but I just need to vent a little.&lt;br /&gt;Wish us luck!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114366488833993448?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114366488833993448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114366488833993448' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114366488833993448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114366488833993448'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/stuck-in-basement.html' title='Stuck in the Basement'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114321363222204276</id><published>2006-03-24T07:57:00.000-07:00</published><updated>2006-03-24T08:20:32.256-07:00</updated><title type='text'>Not Buying It</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/not%20buying%20it.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/not%20buying%20it.jpg" alt="" border="0" /&gt;&lt;/a&gt;I just finished an awesome book: Not Buying It by Judith Levine. Judith gave up consuming for one year to explore current American consumerism. She joined a Voluntary Simplicity Group (she was by far the most voluntarily simplistic of them all) and grappled with her desire for clothing, Q-tips, and going to the movies. This book is in no way a how-to book, it's a self exploration book, and I couldn't put it down. Here are some of the quotes that stimulated my brain:&lt;br /&gt;&lt;br /&gt;"On average, someone living in a developed nation consumes twice as much grain, twice as much fish, three times as much meat, nine times as much paper, and eleven times as much gasoline as someone living in a developing nation."&lt;br /&gt;&lt;br /&gt;"Americans make up just 4.5% of the world's population, but we use 24% of it's resources, and emit 23% of the greenhouse gases that are dissolving the ozone layer."&lt;br /&gt;&lt;br /&gt;"In 1998 and American used 1,023 kilograms of oil or its equivalent and ate 122 kilos of meat. In the same year, his Bangladeshi cousin burned a thimbleful of fuel - 7.3 kilos - and ate a mouthful, 3.4 kilos, of meat."&lt;br /&gt;&lt;br /&gt;"The average North American household tosses four pounds of stuff daily."&lt;br /&gt;&lt;br /&gt;My favorite quote in the book (she is quoting Douglas B. Holt, a professor of advertising at the University of Illinois):&lt;br /&gt;"In the postmodern marketplace "the 'good life' is not a matter of having a well-defined list of status goods," he writes. "Instead, it is an open-ended project of self-creation. The idea is to circulate continually through new experiences, things, and meanings, to play with different identities by consuming the goods and services associated with those identities.""&lt;br /&gt;&lt;br /&gt;That HIT HOME! What comes to mind for me: rock climbing, camping, mountaineering, backpacking, running, hiking, sewing, scrapbooking, knitting, swimming, ice climbing, the list goes on.&lt;br /&gt;&lt;br /&gt;And finally a little clip of her concluding remarks:&lt;br /&gt;"If I am a consumer first and last, all I can do to better the world is consume more responsibly - 'buy green,' invest in socially responsible businesses, and buy less. The other choice I have is to reject consumer as my sole role and reclaim my other public identity: citizen."&lt;br /&gt;&lt;br /&gt;In the style of "Not Buying It" I did actually purchase the book. I know it seems contradictory. But, in my defense, I did check to see if they had it at the library and they didn't. I would, however, like to pass it along to someone else to read (Amy??), possibly in hopes that someone else will read it, and highlight the sections they enjoyed, write a few blirbs in it and return it for me to gain additional insight. Any takers??&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114321363222204276?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114321363222204276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114321363222204276' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114321363222204276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114321363222204276'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/not-buying-it.html' title='Not Buying It'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114317988363668632</id><published>2006-03-23T22:39:00.000-07:00</published><updated>2006-03-23T22:58:03.676-07:00</updated><title type='text'>PPH</title><content type='html'>As I creep up on 6 months post pardem I have started to do some reading on blood disorders and post pardem hemorrhage (PPH). I had a PPH soon after Annabelle was delivered. My uterus had trouble clamping down and I lost 1 liter of blood, which is about 1/4 to 1/7 of my total blood supply at the time. This very much scared my midwife and the OB on call was brought in to help control the bleeding. I had my baby in my arms so I didn't understand the gravity of the situation. Eventually the uterus clamped, after they administered many drugs and did other things that I would rather not mention. I was very weak for several hours afterwards, needed lots of IV fluids and was iron deficient for awhile, but all in all I bounced back quickly.&lt;br /&gt;My midwife, Jessica would like for me to see a hematologist at 6 months post delivery to make sure that I don't have a bleeding disorder. I seem to bleed very easily. When I used to give blood, I could give a pint in under 3 minutes, and when I was getting prepped for my IV while in labor, I "blew up" and spurted blood everywhere (so they say, I wasn't going to look). So there are some signs that my body has trouble shutting off my blood flow. My gut tells me that there is something wrong.&lt;br /&gt;Doing research on PPH has really depressed me. Many of the women out there who have had a PPH are very scared to have more children. Fear and childbirth are two things that I don't think go together well. The risk of having a PPH with subsequent children is increased if you have had it with the first. This may transfer me into a higher risk category, which means I wouldn't be able to deliver at Fitzsimmons again, and wouldn't be able to have my midwives. I don't feel good about this at all and I am pretty saddened. So, I will start the laborious process of searching for a good hematologist and will set up an appointment soon.&lt;br /&gt;After reading others stories I am lucky that I had such a competent midwife. If a PPH is not controlled quickly enough, things can go downhill fast and can become life threatening. Often times they must perform an emergency hysterectomy, so I feel lucky that they were able to get my bleeding under control without any long term consequences.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114317988363668632?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114317988363668632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114317988363668632' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114317988363668632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114317988363668632'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/pph.html' title='PPH'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114317873263826743</id><published>2006-03-23T22:32:00.000-07:00</published><updated>2006-09-10T17:31:02.443-06:00</updated><title type='text'>Annabelle's 4 Month Appointment</title><content type='html'>Annabelle had her 4 month pediatrician appointment today.&lt;br /&gt;Weight: 12 lbs 6.5 ounces (20 percentile)&lt;br /&gt;Length: 25.5 inches (90 percentile)&lt;br /&gt;She's lean, long, and strong.&lt;br /&gt;The ped said she is doing wonderfully. He is not at all concerned with her low weight. She is a petite little one, but very strong and hitting all appropriate milestones so he feels she is super healthy. This always makes me feel good. Her low weight sometimes makes me feel like a bad mama since it is my milk that is supposed to make her strong, and chubby. Our nursing relationship is a struggle, it always has been, but we just keep working at it.&lt;br /&gt;We had a nice appointment...until they administered the vaccinations. That part always makes me very sad, I hate to see them hurt my baby.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114317873263826743?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114317873263826743/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114317873263826743' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114317873263826743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114317873263826743'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/annabelles-4-month-appointment.html' title='Annabelle&apos;s 4 Month Appointment'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114281875841527510</id><published>2006-03-19T18:33:00.000-07:00</published><updated>2006-03-19T18:39:18.436-07:00</updated><title type='text'>Recent Annabelle Pictures</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0513.jpg"&gt;&lt;br /&gt;Punkin-Doodle-Bug:&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0513.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/A_Poo.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/A_Poo.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114281875841527510?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114281875841527510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114281875841527510' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114281875841527510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114281875841527510'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/recent-annabelle-pictures.html' title='Recent Annabelle Pictures'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114280547817183369</id><published>2006-03-19T14:35:00.000-07:00</published><updated>2006-03-19T14:59:34.026-07:00</updated><title type='text'>Voluntary Simplicity</title><content type='html'>I found a new website that I love. It's written by a couple on &lt;a href="http://www.word-works.com/simple.htm"&gt;Voluntary Simplicity&lt;/a&gt;. They give you a little test:&lt;br /&gt;&lt;span style="color: rgb(0, 0, 160);"&gt;&lt;span style="font-size:78%;"&gt;Make a list of the ten activities you enjoy most. Then make another list of the ten activities that occupy most of your time. Compare the two lists.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;Enjoy:&lt;br /&gt;1) spending valuable time with my family (Troy, Annie, my parents, grandparents, and In-laws)&lt;br /&gt;2) hiking&lt;br /&gt;3) spending time at the family cabin in Gould&lt;br /&gt;4) doing crafts (crocheting, sewing, knitting)&lt;br /&gt;5) cooking&lt;br /&gt;6) camping and backpacking&lt;br /&gt;7) traveling and sightseeing&lt;br /&gt;8) listening to music&lt;br /&gt;9) taking baths&lt;br /&gt;10) blogging, emailing, and keeping in touch with family an friends&lt;br /&gt;&lt;br /&gt;Occupy my time&lt;br /&gt;1) cleaning the house&lt;br /&gt;2) cleaning up after pets&lt;br /&gt;3) being in transit...driving to and from places&lt;br /&gt;4) putting things away&lt;br /&gt;5) sleeping/resting&lt;br /&gt;6) watching tv&lt;br /&gt;7) spending time on the computer&lt;br /&gt;8) taking baths&lt;br /&gt;9) playing with Annabelle&lt;br /&gt;10) hiking&lt;br /&gt;&lt;br /&gt;So, 4 of my items on my "Enjoy" list line up with my "occupy" list. Those are: spending time on the computer, playing with Annie (lines up with spending valuable time with family...slightly lines up), taking baths and hiking. Now if I could only stop cleaning and start spending time at the cabin, stop shopping for groceries and start doing crafts, stop sleeping and start camping, etc!&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 160);"&gt;&lt;span style="font-size:78%;"&gt;The key to happiness is not to have what you want but to want what              you have.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;So I have some things to think about here. I think I will explore the website a little more to see if it yields any ahh hah moments.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114280547817183369?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114280547817183369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114280547817183369' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114280547817183369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114280547817183369'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/voluntary-simplicity.html' title='Voluntary Simplicity'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114280232976752222</id><published>2006-03-19T13:51:00.000-07:00</published><updated>2006-03-19T14:16:47.126-07:00</updated><title type='text'>House Work</title><content type='html'>Whew! We just finished a huge push of housework here. We are trying to get the house ready to put on the market on April 1st. Last year when I was pregnant we "threw" the house on the market to see if it would sell and it didn't. This time we are coming at it much more prepared. We have put thousands into it trying to make it look and smell great. We had the air conditioning (and heating) vents cleaned. We had the upstairs bathroom carpet replaced with a nice linoleum (who puts carpet in a bathroom??). We then had to remove, repaint, and recaulk the bathroom baseboards. We painted the upstairs bedroom back to white...from &lt;span style="color: rgb(51, 51, 255);"&gt;blue&lt;/span&gt;...no one liked the blue...except us :). We then took the carpet from the bathroom and had all the spots where the cats had ripped up the carpet replaced. We had a whole step, three spots on the side of the stairs, and two doorways replaced. I have dejunked every room of the house, including the garage. We have simplified the objects that we own and use. We also bought a new vacuum, which I LOVE. It sucks really well and is bagless! I have been vacuuming every day so that I can get as much dirt up as possible before we have someone clean the carpets.&lt;br /&gt;So what's left...whew. We have to get the carpets cleaned, tidy and straighten the yards, do the final organizing of the furniture and stuff, get the photos of the house taken, meet with the realtor, and list it. We have priced it to sell, about 20K under our previous listing price.&lt;br /&gt;Troy and I are both so ready for a change. We are ready to get into a very small apartment where we can spend less time (and money) cleaning and taking care of our house and more time doing the things we love to do, like being outdoors! Our house is definitely one thing in our lives that isn't aligned with our values. We are spending gobs of $$ on something that doesn't add significant value to our lives. We have learned an important lesson owning this house. You have to tread very lightly with large purchases. We didn't think we would have a baby this soon, and never in a million years did I think I would want to be a stay at home mama. Things can change so drastically so quickly. It's important that large purchases have a lot of wiggle room, so that your life can expand and contract. Troy and I have decided not to purchase another home. We will wait until Troys income has ramped up. We have even tossed around the thought of purchasing a weekend home in the mountains before we purchase a home in Denver. I don't feel that the market is solid in Denver, and I don't think it currently has the ability to give a good return on your investment. Also, Troy is still young in his career and he may have a job change or two before he is settled, so we need to be mobile within the Denver area.&lt;br /&gt;So, you live and you learn. We really have our fingers crossed that the house will sell quickly. There are three houses in the neighborhood that are for sale right now, and we will be priced 10K under them, so we hope that will be enough for a quick sell!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114280232976752222?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114280232976752222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114280232976752222' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114280232976752222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114280232976752222'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/house-work.html' title='House Work'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114263387563497399</id><published>2006-03-17T15:12:00.000-07:00</published><updated>2006-03-17T15:19:06.460-07:00</updated><title type='text'>Cool Book!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/natures%20youcky.0.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/natures%20youcky.jpg" alt="" border="0" /&gt;&lt;/a&gt;I got a great new book for Annabelle. It will be quite some time before she gets it but I thought it was so cute I couldn't let it get away. It's called &lt;a href="http://mountain-press.com/item_detail.php?item_key=249"&gt;Nature's Yucky&lt;/a&gt; and it teaches kidos about some of the gross things that animals do and why they do them. I especially like the page that talks about how Turtles breathe out of their butt! Ha ha ha ha! I was rolling on the floor. Anyways, I thought it was a great educational book that plays to kids fascination with all things gross!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114263387563497399?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114263387563497399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114263387563497399' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114263387563497399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114263387563497399'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/cool-book.html' title='Cool Book!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114263348280199668</id><published>2006-03-17T15:06:00.000-07:00</published><updated>2006-03-17T15:11:22.820-07:00</updated><title type='text'>Great Grandma and Great Grandpa with Baby Annie</title><content type='html'>Here are my two Grandparents (dad side) with Annabelle. They came to see us and visit for the day when we were in Vegas! Thank you Grandma and Grandpa for the visit! It was fun!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/GreatGmaG.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/GreatGmaG.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/GreatGpaB.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/GreatGpaB.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114263348280199668?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114263348280199668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114263348280199668' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114263348280199668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114263348280199668'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/great-grandma-and-great-grandpa-with.html' title='Great Grandma and Great Grandpa with Baby Annie'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114200670801933491</id><published>2006-03-10T08:58:00.000-07:00</published><updated>2006-03-10T09:05:08.040-07:00</updated><title type='text'>Vegas, Baby, Vegas</title><content type='html'>I have been having a blast in Vegas. My grandparents (the W side) drove here to see Annabelle on Wednesday. Yesterday mom and I took a big long walk down the strip with Annabelle. We got denied from entering the new Wynn hotel because they don't allow strollers. I think they just don't want kids there but can't legally deny them. So I am going to take Annabelle in arms and go check it out today. The Vanitian, where we are staying is awesome, we have a living room, and a bedroom, and a huge bathroom with a huge tub!!&lt;br /&gt;We'll be back home Saturday evening!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114200670801933491?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114200670801933491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114200670801933491' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114200670801933491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114200670801933491'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/vegas-baby-vegas.html' title='Vegas, Baby, Vegas'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114161686677489578</id><published>2006-03-05T20:45:00.000-07:00</published><updated>2006-03-05T20:47:46.773-07:00</updated><title type='text'>Mountain Mamas Job!</title><content type='html'>I am proud to announce that you are looking at the newly hired Colorado Mountain Mamas hike leader! I've kept it a little hush hush, but I am so excited to have been hired. I will get to hike with Annabelle, and share my love of the outdoors with other moms, all while making some extra $$ for our family!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114161686677489578?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114161686677489578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114161686677489578' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114161686677489578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114161686677489578'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/mountain-mamas-job.html' title='Mountain Mamas Job!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114137402489628099</id><published>2006-03-03T00:51:00.000-07:00</published><updated>2006-03-03T01:23:55.003-07:00</updated><title type='text'>Reduce, Reuse, Recycle</title><content type='html'>Okay, this term is old-school. We learned it in like third grade, right?? Well a friend of my moms made Annabelle a copy of the Curious George soundtrack (reusing the CD, but not reducing or recycling) and it has a song about these topics on it. I think this is a great song for kiddos, and adults as well. It got me thinking. My first small "ahh-hah" moment was realizing that Americans are such horrible consumers. Wallmart and Super Target breeds this thought that we can purchase whatever we can afford. But I got to thinking, "Why do we assume that just because we can afford something that we DESERVE to own it". Why do we think that b/c we have $50 in our wallet that we deserve to purchase goods that rape and pillage our planet of it's resources. I started walking around my house and realizing..."How many vacuum cleaners will I own in my lifetime?", "How many computers?". What is the cost to our planet of every American owning 5 vacuum cleaners and 30 computers in their lifetime? What if I could "LOOK" at all the stuff that I would consume in my lifetime...how many semi trucks would it take to hold these items? Why do I deserve to own so many things just because I can afford them??&lt;br /&gt;The answer is...I don't! I don't deserve to own what I can afford. I am starting to look at food in a different light as well. Thinking more on the level of what I deserve to consume, rather than can afford to consume.&lt;br /&gt;So, I would like to ponder and tumble around thoughts pertaining to Reducing my consumption...the first R of the fabulous 3! Last weekend Troy and I completely dejunked the house. We took a huge load to the dump and another to the Salvation Army. I looked at all the stuff we were dumping and was pretty disgusted. Did we really deserve to dump a truck load of used and abused products into the landfill just because we could pay the $30 to get through the gate. We are definitely doing more than $30 worth of damage to the earth by trashing the things we dumped...there were half used paint cans, an old bread machine that didn't work...youck! Watching the tractors drive around and push the tons and tons of waste was saddening. All of this thoughtless consumption...Including my own.&lt;br /&gt;So, even though I threw things out, I am feeling like we are getting back to a sort of "ground-zero" as a family. I have assessed all the items that we currently own and have decided to keep them for a reason. So this is a major start to "reducing" what we own. In the process I found 6 canvass bags that I will now use for all my shopping. No more plastic bags...the dump made me realize they are just a huge problem...they get everywhere in our world, they kill wildlife and they are an eyesore to our planet...just the tip of the iceberg! There are some new things that we need to purchase, a new vacuum is one of them. I would like to purchase something that would last a lifetime, or at least half a lifetime. I know that cost will be an issue.&lt;br /&gt;My ideal for our household is that we own what we need to get by, and that we have a minimal amount of items...but nice items. I want to have a process in place to "Clean, Store, and Maintain" every item in the house so that our things are taken care of, and last as long as possible. I want to start wearing out items. I can't even think of the last time I wore out an item that I loved, other than a pair of shoes.&lt;br /&gt;Wish me luck in my quest, and any advice or tips you can give would be greatly appreciated! If your reading this, be sure to post a comment to me and say Hello!&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114137402489628099?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114137402489628099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114137402489628099' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114137402489628099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114137402489628099'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/03/reduce-reuse-recycle.html' title='Reduce, Reuse, Recycle'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114054994958092077</id><published>2006-02-21T12:22:00.000-07:00</published><updated>2006-02-21T12:25:49.596-07:00</updated><title type='text'>Whew, we made it</title><content type='html'>After driving, driving, driving we finally made it back to Colorado. The trip was long, windy, rainy, shiny, tiring, boring, and sometimes snowy but we eventually we made it home. Annabelle was charming, and was mostly awake and playful for the drive. Troy got go enter a state he had never been to...Nevada. Woo Hoo! His life is complete!&lt;br /&gt;&lt;br /&gt;So, all in all, we are safe, sound, happy, and REALLY glad to be home.&lt;br /&gt;Thanks for all of your warm thoughts!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114054994958092077?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114054994958092077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114054994958092077' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114054994958092077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114054994958092077'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/02/whew-we-made-it.html' title='Whew, we made it'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-114020828797472452</id><published>2006-02-17T13:29:00.000-07:00</published><updated>2006-02-17T13:31:27.990-07:00</updated><title type='text'>Heading Out Soon</title><content type='html'>Troy arrived in San Jose safely on Wednesday night. We enjoyed a fun day at the beach yesterday, and will be starting our trip back to Denver tomorrow. We will go to Truckee tomorrow, then as far as we can make it on Sunday, then the rest of the way on Monday. Wish us luck and safe travels.&lt;br /&gt;:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-114020828797472452?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/114020828797472452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=114020828797472452' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114020828797472452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/114020828797472452'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/02/heading-out-soon.html' title='Heading Out Soon'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113985341039665981</id><published>2006-02-13T10:39:00.000-07:00</published><updated>2006-02-13T20:59:47.643-07:00</updated><title type='text'>Beach Camping</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1887/2093/1600/beach.jpg"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1887/2093/320/beach.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1887/2093/1600/s_and_a_beach.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1887/2093/320/s_and_a_beach.0.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;This weekend we went camping at the beach. Living in San Jose, my parents are about 45 minutes from the beach. We took my parents van and went to Half Moon Bay for saturday night. Dad drove his motorcycle and mom and I drove the van. The van sleeps 4, and we had 3 adults, a baby and 2 dogs. Whew! Mom and I toured the shops in Half Moon Bay, which is unlike us. We had a seafood lunch on an outdoor patio. We walked on the beach, Annabelles first time seeing the ocean, she was pretty happy about that. Then we had some nice dinner, and I read for awile and we hit the hay. I slept on the top section of the van with Annabelle and we were lulled to sleep by the sound of crashing waves. In the morning dad took off to drive back on his motorcycle and mom and I meandered our way down the coast an eventually back to San Jose. We had an awesome picnic lunch on a bench overlooking the ocean in Santa Cruz. While sitting on the bench having lunch Annabelle was in my arms and a bird pooped on her head. It was hilarious!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113985341039665981?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113985341039665981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113985341039665981' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113985341039665981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113985341039665981'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/02/beach-camping.html' title='Beach Camping'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113955653891768828</id><published>2006-02-09T23:59:00.000-07:00</published><updated>2006-02-10T00:59:44.410-07:00</updated><title type='text'>Ode to the Yellow Sleeper</title><content type='html'>A sad day has arrived. Annabelle has outgrown the infamous yellow sleeper. We received a yellow sleeper as a gift from a friend at my moms work and Annabelle has worn it for about 60% of her life to date. It is from Nordstroms (I know...High end!) and it has a hood, and a zipper and it is suuuuper easy to put on and take off, and it's just the right thickness. I just loved it, and always thought it was the absolute PERFECT outfit. Well, she has outgrown it. This is really the first clothing item she has outgrown. It's hard to see that she is growing up when I can't really tell because I see her all day every day.&lt;br /&gt;I loved the sleeper so much that I went and purchased one at Nordstroms in the next size...in pink. I paid $20, which is WAY too much, but it was splurge. I hope it is worth it.&lt;br /&gt;&lt;br /&gt;Ode to the sleeper:&lt;br /&gt;&lt;br /&gt;Ooh, yellow sleeper,&lt;br /&gt;you were the best,&lt;br /&gt;you fit my baby,&lt;br /&gt;from birth through her best,&lt;br /&gt;We loved you dearly,&lt;br /&gt;but it's time to go,&lt;br /&gt;for she has outgrown you,&lt;br /&gt;and we have replaced you,&lt;br /&gt;forever we will keep you,&lt;br /&gt;to remember her size,&lt;br /&gt;and her tiny brown eyes,&lt;br /&gt;we love you yellow sleeper.&lt;br /&gt;&lt;br /&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1887/2093/320/yellow1.0.jpg" border="0" /&gt; &lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1887/2093/320/yellow2.jpg" border="0" /&gt; &lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1887/2093/320/yellow3.jpg" border="0" /&gt;&lt;br /&gt;And here is ther new pink sleeper:&lt;br /&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/1887/2093/320/pink1.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113955653891768828?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113955653891768828/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113955653891768828' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113955653891768828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113955653891768828'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/02/ode-to-yellow-sleeper.html' title='Ode to the Yellow Sleeper'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113909849191019640</id><published>2006-02-04T17:13:00.000-07:00</published><updated>2006-02-04T18:24:39.276-07:00</updated><title type='text'>Safe and Sound</title><content type='html'>I arrived here in San Jose safe and sound. The drive didn't feel very long because I had Marla, my Mother in law with me and we did lots of chatting. Annabelle was great on the trip, she nursed like a champ, and slept a lot. We stayed with my grandparents the first night and Annabelle was great, barely a peep the entire night. The second night I stayed in Truckee with Marla and Roger and she was a little fussy, waking up every two hours. I made it to my parents in great time on Wednesday morning, although it rained most of the drive.&lt;br /&gt;&lt;br /&gt;I have been having a grand time with my parents, I am so lucky to be a stay at home mama. This opportunity is priceless. Mom and dad love seeing Annabelle, and their new puppy, while she is a terror, is quite cute. She has been trying to jump up and get Annabelles feet...not good!&lt;br /&gt;&lt;br /&gt;I hope everyone is well, and I will write more and post a pic or two later.&lt;br /&gt;&lt;br /&gt;:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113909849191019640?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113909849191019640/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113909849191019640' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113909849191019640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113909849191019640'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/02/safe-and-sound.html' title='Safe and Sound'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113851393888883603</id><published>2006-01-28T22:13:00.000-07:00</published><updated>2006-01-28T22:52:40.313-07:00</updated><title type='text'>"The Climb"</title><content type='html'>I recently finished reading "The Climb" by Anatoli Booukreev and G. Weston DeWalt. It was written in response to "Into Thin Air" by John Krakauer about the 1996 Everest expedition where 8 people died, including the famous guides Rob Hall and Scott Fisher. John Krakauer was quite critical of Anatoli in his book and it was nice to read another point of view. It was so heartbreaking to read about the strength and heroism of Anatoli, yet to know in the back of my mind that he perished in an avalanche on Annapurna on Christmas day a year and a half after the infamous Everest tragedy.&lt;br /&gt;&lt;br /&gt;One paragraph in the book really caught my eye. Anatoli was talking about what a strong client base the Mountain Madness team had and he described Charlotte Fox:&lt;br /&gt;&lt;br /&gt;"Charlotte Fox, thirty-nine, and Aspen resident ... was a highly qualified find for the Mountain Madness expedition. She had summited two 8,000ers [meters] in her climbing career and had climbed all fifty-four of the 14,000-foot peaks in Colorado. Unassuming and secure, she was a team player, and Fisher regarded her as a true asset, somebody who could perform with a minimum of maintenance. She knew how to take care of herself in the mountains."&lt;br /&gt;&lt;br /&gt;This struck me because this could easily be my resume by the time I am 39, or even earlier. I identified with her (BTW she lived, but it was close) and it sort of hit home that I have considerable experience in the mountains. Troy always says that I am too modest about my climbing history, that he has to brag for me (and he's not much of a bragger, well not really much of a talker either). Reading this book brought out a flood of feelings in me about my own mountaineering experiences, especially my trip to Peru in 2001 with my dad. I am slowly coming to realize that I have done (and continue to do) some amazing things in my life. My love for the outdoors (fostered by my parents) is so strong. I am so lucky that my parents felt the need to foster and fund my outdoor trips growing up, they have such a sense of adventure and I am glad I inherited it! I had a conversation with Annabelle while on a hike last week about what I hoped I could pass down to her. I hope that my love of the outdoors will rub off on her and that she will find as much solace, and reward in the outdoors as I have.&lt;br /&gt;&lt;br /&gt;I highly recommend "The Climb" to anyone who has read "Into Thin Air". It's the other, less draumatic/theatrical version. And most likely, much more accurate, being that Krakauer was "being rescued" and Anatoli was "doing the rescuing".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113851393888883603?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113851393888883603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113851393888883603' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113851393888883603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113851393888883603'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/climb.html' title='&quot;The Climb&quot;'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113851145085909714</id><published>2006-01-28T21:53:00.000-07:00</published><updated>2006-01-28T22:10:50.880-07:00</updated><title type='text'>Off on a Big Trip Soon!</title><content type='html'>Monday I leave on a big trip!! Annabelle and I will be driving to California to visit my parents for several weeks. My mother in law, Marla will be riding with me all the way to Truckee, CA where she is living part time. We will be staying with my grandparents in Salt Lake City Monday night and then going on to Truckee and staying there Tuesday night, and then Annabelle and I will go alone to San Jose on Wednesday morning. On Feb 15th Troy is flying out to California to drive back to Colorado with us. We are going to be apart for two and a half weeks and it's going to be a little tough! I will miss you, Boo!! Kiss Kiss!&lt;br /&gt;However, it's going to be GREEEAAATT to see my mom and dad. They recently got a new puppy, named Maggie, so it will be fun to meet her. From what I can tell she is quite the ornery rascal! Here is a pic of her:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/maggie.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/maggie.jpg" alt="" border="0" /&gt;&lt;/a&gt; It's wild to think I am traveling back home with my new baby. My parents house in San Jose really feels like home, and to have Annabelle there with me will be great! Dad and I plan on doing lots of hiking and exercising and cooking, and I'll try not to call him "grandpa" too much! It is going to be great to show off Annabelle to lots of people.&lt;br /&gt;So, please think good travel thoughts for us as we make the trip across the states. I feel that we will have a safe and uneventful trip, but good thoughts along the way always help. I hope that Annabelle does well on the trip and that she is happy and peaceful. I will be updating my blog often while I'm gone!!&lt;br /&gt;Happy Trails!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113851145085909714?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113851145085909714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113851145085909714' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113851145085909714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113851145085909714'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/off-on-big-trip-soon.html' title='Off on a Big Trip Soon!'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113850832606217605</id><published>2006-01-28T21:17:00.000-07:00</published><updated>2006-01-28T21:37:06.566-07:00</updated><title type='text'>My hidden talent</title><content type='html'>I took a quiz on this &lt;a href="http://www.blogthings.com/whatsyourhiddentalentquiz/"&gt;"blogthings"&lt;/a&gt; blog and this is what it yielded, not too shabby ehe?? I especially like the part that says I have killer intuition. I have always had strong intuition and have been learning to trust and follow it more recently. I think as a mother it's an important sense to tap into.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" border="0" cellpadding="2" cellspacing="0" width="350"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="center" bg style="color:#b9d3ee;"&gt;&lt;span style="color: black; font-size: 14pt;font-family:Georgia, Times New Roman, Times, serif;" &gt;&lt;b&gt;Your Hidden Talent&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor="#c6e2ff"&gt;&lt;center&gt;&lt;img src="http://images.blogthings.com/whatsyourhiddentalentquiz/snow.jpg" height="100" width="100" /&gt;&lt;/center&gt;&lt;span style="color:#000000;"&gt;&lt;br /&gt;You're super sensitive and easily able to understand situations.&lt;br /&gt;You tend to solve complex problems in a flash, without needing a lot of facts.&lt;br /&gt;Decision making is easy for you. You have killer intuition.&lt;br /&gt;The right path is always clear, and you're a bit of a visionary.&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div align="center"&gt;&lt;a href="http://www.blogthings.com/whatsyourhiddentalentquiz/"&gt;What's Your Hidden Talent?&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113850832606217605?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113850832606217605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113850832606217605' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113850832606217605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113850832606217605'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/my-hidden-talent.html' title='My hidden talent'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113799559619942024</id><published>2006-01-22T22:53:00.000-07:00</published><updated>2006-01-22T22:53:16.203-07:00</updated><title type='text'></title><content type='html'>&lt;a href='http://photos1.blogger.com/hello/211/9382/640/son.0.jpg'&gt;&lt;img border='0' style='border:1px solid #000000; margin:2px' src='http://photos1.blogger.com/hello/211/9382/200/son.0.jpg'&gt;&lt;/a&gt;&lt;br /&gt;son&amp;nbsp;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' border='0' style='border:0px;padding:0px;background:transparent;' align='absmiddle'&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113799559619942024?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113799559619942024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113799559619942024' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113799559619942024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113799559619942024'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/son_113799559619942024.html' title=''/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113799537177864638</id><published>2006-01-22T22:49:00.000-07:00</published><updated>2006-01-22T22:49:31.783-07:00</updated><title type='text'></title><content type='html'>&lt;a href='http://photos1.blogger.com/hello/211/9382/640/sherpani.jpg'&gt;&lt;img border='0' style='border:1px solid #000000; margin:2px' src='http://photos1.blogger.com/hello/211/9382/200/sherpani.jpg'&gt;&lt;/a&gt;&lt;br /&gt;sherpani&amp;nbsp;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' border='0' style='border:0px;padding:0px;background:transparent;' align='absmiddle'&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113799537177864638?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113799537177864638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113799537177864638' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113799537177864638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113799537177864638'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/sherpani.html' title=''/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113797756323209320</id><published>2006-01-22T17:42:00.000-07:00</published><updated>2006-01-22T17:54:15.910-07:00</updated><title type='text'>Co-sleeping</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/A_S_Sleeping.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/A_S_Sleeping.jpg" alt="" border="0" /&gt;&lt;/a&gt;I just wanted to write a little bit on how much I enjoy cosleeping.&lt;br /&gt;1. I don't have to get out of bed and go into another room to nurse at night.&lt;br /&gt;2. I catch Annabelle when she is getting fussy, way before she is in a full blown cry (which makes it impossible to nurse, until she has calmed down).&lt;br /&gt;3. Troy has become a more solid sleeper now that he has learned to sleep through diaper changes, nursing sessions, and the light being turned on.&lt;br /&gt;4. It's warmer!&lt;br /&gt;5. We all get more sleep.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113797756323209320?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113797756323209320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113797756323209320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113797756323209320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113797756323209320'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/co-sleeping.html' title='Co-sleeping'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113797694201503658</id><published>2006-01-22T17:29:00.000-07:00</published><updated>2006-01-22T17:42:22.026-07:00</updated><title type='text'>Power Nurser</title><content type='html'>I am happy to say that Annabelle and I have finally figured out our nursing issues. My little one LOVES plastic. We know that she has allays been fond of her pacifier, and has the tendency to prefer the bottle to the breast (much to my dismay). Last week we tried using a nipple shield (yea, scary sounding) and she LOVES IT!! I think that she is able to control the milk flow better and added to the fact that she loves plastic, we have had several days of extremely successful nursing. I am looking for my little 25 percentile (in weight, she's 75% in height...thanks to daddy) baby to start catching up now! Her nursing sessions have gone from 5 somewhat traumatic minutes, to 15-30 blissful peaceful minutes. There hasn't been a single session where she cried and refused to nurse, she sees the nipple shield and latches on right away. I finally feel like we are having Hallmark moments in the nursing department. AND, she is falling asleep at the breast, which has almost never happened. So yes, while it's a small step for babykind, it's a big step for our family!&lt;br /&gt;&lt;br /&gt;This just reminds me how much we moms have great ideas/intentions of how we want to raise our babies, and then they come into the world, and they dictate everything. I never thought that following the lead of my child would result in pacifiers and nipple shields!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113797694201503658?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113797694201503658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113797694201503658' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113797694201503658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113797694201503658'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/power-nurser.html' title='Power Nurser'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113761359091333748</id><published>2006-01-18T12:34:00.000-07:00</published><updated>2006-01-18T12:46:30.923-07:00</updated><title type='text'>Annabelle Update</title><content type='html'>Annabelle is getting to be quite fun! She has discovered several things the last few days.&lt;br /&gt;1) She can fit her hand in her mouth!&lt;br /&gt;2) Her tongue is cool, and even cooler when she sticks it out!&lt;br /&gt;3) She can scratch herself :(&lt;br /&gt;&lt;br /&gt;I have added photos of all of these new milestones. Sorry that some of them are fuzzy, taking pictures of a moving baby is tough!! It's so neat that she is smiling and interacting with us now. We make funny faces at her and she gets the biggest kick out of it. It's really rewarding to see her little face light up and to see that huge toothless grin.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/A_handinmouth.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/A_handinmouth.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/A_tongue.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/A_tongue.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/A_scratch.0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/A_scratch.0.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113761359091333748?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113761359091333748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113761359091333748' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113761359091333748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113761359091333748'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/annabelle-update.html' title='Annabelle Update'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113738671464460794</id><published>2006-01-15T21:32:00.000-07:00</published><updated>2006-01-15T21:45:14.656-07:00</updated><title type='text'>Game Weekend</title><content type='html'>Troy and I had a great weekend playing games! On Saturday Mr. Pid (Troys bro) came over and we played some really cool games that he picked up from &lt;a href="http://www.cheapass.com/"&gt;Cheap Ass Games&lt;/a&gt;. This is a way cool company that puts out fun games at an affordable price. The games are well thought out and fun, but don't have a lot of fluff and fancy colors to them. We played a game called &lt;a href="http://www.cheapass.com/Merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=CAG&amp;amp;Product_Code=CAG020"&gt;Deadwood&lt;/a&gt;, where you are a dead beat actor trying to make money. Instead of fancy game pieces, your dude is a 6 sided die, and the number facing up represents your rank. I thought it was a smart idea! So don't pay bank for good board games any more...buy from Cheap Ass Games!&lt;br /&gt;&lt;br /&gt;On Sunday, Troys friend Chris came over and we played &lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/B0000205XI/sr=1-1/qid=1137386415/ref=pd_bbs_1/103-9493089-7300627?%5Fencoding=UTF8&amp;amp;v=glance"&gt;Skip Bo&lt;/a&gt; and &lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/B00001ZT4D/qid=1137386460/sr=2-1/ref=pd_bbs_b_2_1/103-9493089-7300627"&gt;Settlers of Catan&lt;/a&gt;, two of my all-time favorite games. I won both...duh! I believe I am undefeated in Settlers, and I'll give you my secret...you must secure the longest road!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113738671464460794?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113738671464460794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113738671464460794' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113738671464460794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113738671464460794'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/game-weekend.html' title='Game Weekend'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113738583681691473</id><published>2006-01-15T21:15:00.000-07:00</published><updated>2006-01-15T21:30:36.863-07:00</updated><title type='text'>New ring Sling</title><content type='html'>I made a ring sling this weekend. Ever since I saw one of my friends wearing her baby in a Maya Sling, I have been wanting one. I looked into them new ($54) and checked out all the consignment shops for one (no luck). I was checking out the &lt;a href="http://www.mayawrap.com"&gt;Maya sling website&lt;/a&gt; and they have a "Low Cost Options" section. Here they had &lt;a href="http://www.mayawrap.com/n_sewsling.php"&gt;directions&lt;/a&gt; to make your own Maya sling! So I picked up some fabric at the fabric store ($8) and I had already purchased some rings a few months ago ($3). I followed the directions and an hour later I had a new ring sling. Here is my homemade sling. Not to bad huh? Annabelle looks quite cozy!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/DSCN0378.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/DSCN0378.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113738583681691473?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113738583681691473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113738583681691473' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113738583681691473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113738583681691473'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/new-ring-sling.html' title='New ring Sling'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113718636558902188</id><published>2006-01-13T13:54:00.000-07:00</published><updated>2006-01-13T14:06:05.630-07:00</updated><title type='text'>Troys Actuarial Exam Results</title><content type='html'>We found out today that Troy did not pass actuarial exam #5. I know he must have been really close to passing. He studied so hard and knew a lot of information, and I am so proud of him for all his hard work. He puts forth such a dedication to these exams because he knows every one he passes will help his family financially. Annabelle and I love him and think he is the best daddy and husband in the world. We know he will have continued success in the future with his exams, and that everything will work out in the end. It's great to see Troy's new found interest in all things financial, he has really taken a liking to specific areas of actuarial work. At least Exam 5 helped him to narrow down his interests.&lt;br /&gt;The Society of Actuaries is converting it's exam process. So this is the last time Exam 5 was offered. Since Troy did not pass he will now get to take a series of online modules that will satisfy the Exam 5 requirement. He is going to really enjoy the modules and he is going to fly through them easilly. I look forward to taking some pictures of Troy doing the modules with Annabelle on his lap. Being on the new exam system will give him more time to spend at home with us, so we are really pleased about that.&lt;br /&gt;&lt;br /&gt;Troy: We love you and are so proud of you. You continue to put forth an effort that is unparalleled to others. Thanks for balancing all of your life obligations so well. Hug hug, kiss kiss kiss&lt;br /&gt;Love Sonja and Annabelle!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113718636558902188?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113718636558902188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113718636558902188' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113718636558902188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113718636558902188'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/troys-actuarial-exam-results.html' title='Troys Actuarial Exam Results'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113703570181477934</id><published>2006-01-11T19:48:00.000-07:00</published><updated>2006-01-11T20:15:01.846-07:00</updated><title type='text'>Elimination Communication</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/A_on_potty.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/A_on_potty.jpg" alt="" border="0" /&gt;&lt;/a&gt;Today after attending a local AP group meeting Annabelle and I decided to try a little Elimination Communication. A very nice lady in the group was practicing EC with her daughter (also named Annabelle) and once I got a chance to see what she was doing I thought it was worth a try. I checked out this really cool &lt;a href="http://www.diaperfreebaby.org/"&gt;diaper free site&lt;/a&gt; and read the information on getting started. Basically you try to catch as many pees and poos as you can during the day. They say to start with trying to catch after feedings and upon waking. You just hold the baby over the sink or toilet and when/if they go you make a sound like "ssss". The key is to start looking for cues to when they are about to go so that you can start to read your baby. Also start following your intuition. So far Annabelle just gets fussy and upset. After a nursing at 1pm I held her over the toilet and she peed! Then later I held her over the sink and she didn't go, so I brought her back into the living room and she went!! Oops, I didn't give her enough time. Later we were upstairs and she got fussy so I held her over the sink and she pooped and then several minutes later peed! It was awesome. After Troy got home I took her to the toilet to show him and she pooped again (the picture shown)! Then we nursed at 7, and I took her to the sink afterwards and she peed. So, I am feeling like we had an overly successful first day at trying! It's really important to me that Annabelle and I get out and do hikes often, so I know that we won't be a diaper free family, but if we can catch a few while we are at home then I consider it a successful relationship. I hope it allows me to be more in tune with my daughter, to learn to recognize her cues.&lt;br /&gt;&lt;br /&gt;As I was writing this, I suggested that Troy give it a try, he took her to the sink and she peed! He is pretty jazzed and thinks it's really cool!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113703570181477934?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113703570181477934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113703570181477934' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113703570181477934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113703570181477934'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/elimination-communication.html' title='Elimination Communication'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113695085506467636</id><published>2006-01-10T20:26:00.000-07:00</published><updated>2006-01-13T14:45:31.713-07:00</updated><title type='text'>Mountain Mamas</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/mama_and_munchkin_hiking3.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/200/mama_and_munchkin_hiking3.jpg" alt="" border="0" /&gt;&lt;/a&gt;I joined a group called the &lt;a href="http://www.comouintainmamas.com"&gt;Colorado Mountain Mamas&lt;/a&gt;. I saw a pamphlet at my HypnoBirthing instructors house and it sounded like something I would enjoy. I've been going on hikes with this group for the last two weeks and I love it! They have baby hikes, toddler hikes and stroller walks. I go on the baby hikes and the stroller walks. Each hike has a leader that is certified in infant CPR. Today they had a stroller walk and we did two laps around Washington Park. I love that park. It's great to be able to meet other moms and to share stories.&lt;br /&gt;I talked to Joy, the owner of Co Mountain Mamas about becoming a hike leader. It seems that there are several moms that want the job, so she will have to make a decision on who gets it. I don't envy her having the task of making a decision.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113695085506467636?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113695085506467636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113695085506467636' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113695085506467636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113695085506467636'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/mountain-mamas.html' title='Mountain Mamas'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20780804.post-113690770949390193</id><published>2006-01-10T08:39:00.000-07:00</published><updated>2006-01-11T08:03:53.626-07:00</updated><title type='text'>Wow! First Post</title><content type='html'>Wow, my very own blog. I got the idea to do this from a good friend Amy who has her own awesome blog &lt;a href="http://crunchydomesticgoddess.blogspot.com/"&gt;here&lt;/a&gt;. Being that I am now a stay at home mama, I thought it would be good to have a spot to keep in touch with the world. Speaking of Annabelle, here is her debut:&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1887/2093/1600/pookette.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/1887/2093/320/pookette.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Annabelle was born on 11/15 at 10:13 am and weighed 7 lbs. 4 oz. and was 20 inches long. She has my coloring, hair, and eyes, and she has Troy's nose, cheeks, lips and face structure. It's taken a bit of getting used to for Troy and I. Neither of us do too well with a lack of sleep, we both need our beauty rest. However, now that we are used to things a little more we are having so much fun with her. She is now smiling from things besides gas, like us playing with her. She is so close to being able to grab her foot. Every day she gets a little closer and I hope to capture it on film (or digital memory).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20780804-113690770949390193?l=sonjaoutdoormama.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sonjaoutdoormama.blogspot.com/feeds/113690770949390193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20780804&amp;postID=113690770949390193' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113690770949390193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20780804/posts/default/113690770949390193'/><link rel='alternate' type='text/html' href='http://sonjaoutdoormama.blogspot.com/2006/01/wow-first-post.html' title='Wow! First Post'/><author><name>gosonja</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://3.bp.blogspot.com/_Cm-eLwH1fuI/ST6NfqvI4mI/AAAAAAAAAG4/C7FkuqgtTUk/S220/profile.jpg'/></author><thr:total>0</thr:total></entry></feed>
