Sonja's Outdoor World

Friday, January 05, 2007

Weight Loss Again!

I'm back!!! Sort-of! I have been away for awhile. The holidays make it tough. We have been doing great, I'll try to post some catch up blogs with some Annabelle photos.
Weight loss is going really well, I am down to 143.5, so almost 20 pounds. The difference is huge!! It has all come off using GOFD&E (Good Old Fashion Diet and Exercise). I can really feel it. I joined the Greenwood Athletic Club in late December and that's been really fun. I am loving the spin classes, and the Pilates! Exercise is the key to my well being, nutrition is the key to the weight loss. My dietician Prudence has been monumental in teaching me all I need to know! AND, she keeps me honest!


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